When You Should Take Omega-3

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Learn all you need to know about Omega 3 with Momentous Founder and CEO Matt Wan.

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Best time is to take when cortisol is lowest. This would be in the evening when in a parasympathetic state and the sun is setting. Algae sourced epa/dha is the safest form in regards to common contaminates like mercury and other pollutants from river and the sea that fish sourced supplements are prone. This video did not cover the information promoted in the title of the video.

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