Omega-3 Supplements: Are They Worth It?

Inflammation wreaking havoc on your body & mind? Dr. Marks unveils the truth about Omega-3s & their impact on your health! 🫀 Discover:

Omega-3 vs. Omega-6: The inflammation battle
Fish vs. Supplements: Finding your Omega-3 match
Dosage decoded: How much is enough?
Plant-powered options for vegetarians & vegans
Watch now & unlock the power of Omega-3s for ultimate health!

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[DrTraceyMarks]

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[irenegarcia]

My daughter has autism and I noticed when she takes cod liver oil Nordic Naturals her handwriting improves, you can really notice the difference when she hasn't taken cod liver oil. I noticed she is more calm. I also have her on a special diet no wheat or dairy as well.

[TerrorSab]

Underrated channel. I'm so glad I found it. Thank you

[awoodmann]

It's a pleasure to find someone so direct. You said in just under eight minutes what takes some 30 minutes to say. I'm glad I found you.

[n.v.]

I’m a pescatarian and love salmon. I’ve lost 40 lbs. I’m 51 and feel so much better overall. I follow gluten-free, very low sugar, no dairy, minimal salt. 💃🏻✨👍🏼
So happy I came across your channel, thank you for sharing your wisdom. 🙏🏼❤️

[hearme]

I take hemp omega 369. It helped with my anxiety. I was starting to go into paranoia. I live where there is alot of violence and craziness, also the fireworks from the 4th didnt help. I was on edge all the time. Anyway this helped sooo much.

[lencyenterprise]

You are a gift to humanity.
Just stumbled on your site this night.

[aplusmerchant]

Helped me recover from post concussion syndrome, one of the most awful problems you can imagine. I took about 20 grams per day of Nordic Naturals Ultimate Omega

[tooquic]

Best video I've watched on Omega-3s. Thank you.

[mudpawkendra]

Love these videos! I feel smarter every time I watch your channel. Also, I love your little humorous in-between bits.

[bonnier]

Thanks for your educational video! Started taking Omega 3 today!

I love seasoning and baking salmon. I should have gotten one after work. I make sure it's in my weekly diet. I loved salmon when I was a kid.

[deletethemedia]

I have Ankylosing Spondylitis which causes extreme inflammation, mainly in the spine, hips and neck. I read a study was done on people who have AS taking Omega 3. One group was given 2, 000mg of Omega 3 and the other 4, 500mg per day over a period of time (can'tremember length of the study). The results showed a significant decrease in symptoms for the group that received 4, 500mg and no change to the 2, 000mg group. I am definitely going to up my daily dosage to see if it helps.

[winebox]

I found that if I keep the fish oil pills in the refrigerator, I don’t taste them later. I was faithfully taking about 4 grams but got out of the habit. About a month or two later I find my dry eyes have returned. So fish oil helps that too.

[Deba]

Thank you for this, Dr Marks! I'd completely forgotten about including these in my diet, and I think these would really help me! Also, what a thoughtful thing you did by pointing out the cost factor with the milligrams in each pill and the things to look for in that! You rock! Thanks again!

[jillhbaudhaan]

Mackerel tastes amazing! Try some, doc. So are sardines. Try either next time you crave tuna or tuna salad.

[idiotic]

Thank you for all your help doc. You’ve made a positive impact on my life.

[ChosenJudaHiTess_TheShemiTess]

Wow, This Is The Best & To The Point Information About Omega 3 & 6 I've Found After Watching About 10 Videos❣️

[evab]

With regular 1000mg fish oil capsule you are getting actually only 300 mg of EPA and DHA. Daily requirement is 2000 mg- 3000 mg EPA and DHA. Pharmaceutical grade Nutra sea oil is great. ( with lemon or green apple, no burping, no dioxins)

[wickedwitch]

As vegan option: there is algae oil containing EPA and DHA. I heard fish oil can be problematic due to hard metal contamination. Plant based omega 3 is always ALA which can be converted into EPA and DHA but the rate is low and there are different rates in studies to be found. Plant based omega 3 with EPA and DHA, which we need, is to my knowledge only found in algea based omega oil products.