Heart Healthy/Prevent Clogged Arteries...BEST Omega 3 Fish in the Ocean - Dr Mandell

Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12, ranking as one of the World's Healthiest Food most concentrated in this nutrient. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis.

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[empressjennxo]

I eat a can EVERY DAY! And yes, in everyway does this feel so right! And sharing half of one little fish with my kitty makes her day lol

[betsyrocks]

I eat Sardines for a late breakfast: Sardines, avocado, , tomatoes, poached egg, olives, capers on a bed of watercress.

[pamshairexpo]

No wonder our parents and grandparents👵🏽👴🏾 always made us eat them🐟when we were young🤣 They knew what we needed to keep us healthy 🙌🏾🙏🏾👏🏾

[viktorijam]

Best food ever ! Especially if it's fresh from the sea! I 'm lucky to live in a coastal country near the sea! Greetings from Croatia ! ♥️🙏🍀💕

[marinagarcia]

Lol. I bought sardines to try them and my 13 year old granddaughter said “Thank you Grandma, both my dog and my cat love them”. Gotta love them all. ❤️

[carolinefoster]

I love sardines with chopped onions, Serrano peppers, oregano, and fresh lemon juice!!
Very healthy!! TY Doc!! 👍👍👍

[revolvermaster]

I have pinched nerves in my lower back & sardines work better than pain meds!

[obssessivefan]

My body is loving me so much for listening and making changes to my diets Thanks Doc🙏🏽

[kathy]

Correct doctor. We lucky in Morocco. Fresh sardines here 1.50 dols a kilo and goes up prices for other fish. Sardines best or I go for salmon sometimes. I just bake sardines in oven with olive oil lemon juice and garlic 15 minutes.

[grantp]

I agree with this video, and the 3 best fish foods for Omega 3's are
sardines, salmon and herring. I usually take a salmon oil caplet everyday,
as these fish oils are natures natural blood thinners, and help increase
blood flow to the heart. You can't go wrong with quality fish oils.

[stevelira]

Ive got the "ewwww" comments for years for eating sardines. 8 D
no crackers just sardines avocados and seranno peppers. (I'm Italian/Mexican gotta stay healthy)

[carolfisher]

I'm 68 yrs. old never could bring myself to even try sardines.since your video i tried them the other day, one way or another i'm going to learn to love them. Thankyou Doc!

[yvonnecamacho]

Canned sardines are also delicious and can be used as a snack or a main meal. They’re great.

[umrumr]

...🎄🎅🏻⛄️❄️ the benefits of eating sardines are immense; however, they are strong in taste and smell which may deter you from eating them plain; therefore, to mask a bit of this ‘underwater Earthiness’ a tip is to add some healthy ingredients to them, for example, a bit of melted lemon 🍋 butter 🧈 and parsley🌿.

[southerngirlchef]

Amazing, this video is conformation for me! 🤩 I’m 51 yrs old going through peri menopause. I think I have, had almost every symptoms that comes with menopause, depression, anxiety, nausea, vertigo, nerve pain, tingling in my feet and hands, extreme cold flashes, and every other symptoms there is. 😭 Almost all my test results comes back normal but, Vitamin D, B12 and my estrogen levels. I’ve decided to do my own research to get my life back and eventually get off big pharma medication.. I absolutely love, love sardines. Since going through peri menopause you get cravings like a pregnant woman bc of the fluctuating hormones. Anyways, I hv been eating sardines lately. I chop onions in mines, add a little avocado mayonnaise a little bit of salt, pepper, garlic and onion powder. *I hope I’m still getting my nutritionist* ? Even so, I told my daughter the that it seemed like after I ate sardines the next day I feel a lot better. I never knew that sardines had that much omega in that little can. Thank for your video, new subbie. Excuse me while I binge watching your videos. xx

[GarryBurgess]

I only buy Brunswick sardines because I'm from Canada, and I trust Canada. Brunswick is the biggest sardine cannery in the world, and they know their stuff, and their sardines are from the cold waters of the North Atlantic. But I'm biased.

[anthonyfuqboi]

I used to think these were disgusting until I tried one. They taste like tuna but more flavorful and fattier, now I eat two cans a day 😂

[raymondcaruso]

Heading to the grocery store and getting sardines. 👍🙂

[marcovanni]

Always have Sardines in my pantry and eat them with Avocado, lemon, and pepper ✌️

[NenaLavonne]

Thank you, Doc! Have an amazing day, everyone ♥️♥️♥️♥️♥️♥️