7 Omega 3 Benefits Plus Top 9 Omega 3 Foods

Here are the best omega 3 supplement

Fish Oil

Omega-3s are probably the holy grail of fats and there are many reasons why. But before we get to know their benefits, it would be wise first to explain in brief what omega 3 fatty acids are. Stay tuned because in this video, we’ll explain omega 3 benefits and all the basics you need to know about omega-3s and what they can do for you.

Omega-3 are actually fatty acids which are divided into three main types: ALA, EPA, and DHA. Most of the health benefits we can get from omega-3 are from EPA and DHA which are mainly found on fatty fish. In case you are wondering, here are some areas where omega-3s can be beneficial:

No 1: They help prevent cardiovascular diseases. Many studies have revealed that omega-3 can greatly reduce the risk of cardiovascular diseases and protection against bad cholesterol.

No 2: The give your nervous system and brain a boost. Everyone, and especially children, students, and the elderly need some type of brain boost. Many studies have shown that consuming omega-3 fatty acids, can slow down the development of dementia and fuel the brain cells so they can function better. Children and people with ADHD and depression can also see an improvement by taking omega-3s.

No 3: They help keep your eyes healthy. Omega 3s has been shown to help improve vision problems by fighting inflammation and supporting healthy lubrication of the retina. So next time you experience eye problems, perhaps this is a sign to incorporate more omega 3s in your diet.

No 4: Help with hair, skin, and nail health. If you have damaged and dry hair, skin, and nails that crack, instead of resorting to the use of all sorts of creams and potions, try consuming more omega-3 and you’ll see a great difference fast.

No 5: They help prevent some types of cancers. Many studies have shown that certain types of cancer like colon and breast cancer can be prevented by 50% with the consumption omega-3s like DHA, EPA, and ALA.

No 6: They help you sleep better. Low omega 3 consumption has been linked with sleep problems. If you want to help balance your nervous system and sleep better, you should take omega-3s on a regular basis.

No 7: They help with fertility issues. If you have trouble conceiving a baby, omega 3’s can raise your chances of conceiving one. How? Simply by increasing the strength of the sperm so it gets to its reaches its destination much easier.

So What Are the Best Omega-3 Foods? If you are not a vegan, that would be fatty fish like salmon, sardines, mackerel, and cod. For vegans, some good sources of omega 3s are chia seeds, walnuts, spinach, hemp seed oil, and flaxseed oil.

For more concentrated intake, try fish oil capsules or hempseed oil capsules once or twice daily after meals. If you are taking your omega 3’s from your diet only, try to aim eating omega-3 loaded foods three times a week.

[yyvette]

The music distracts too much. Too loud and too high pitched. I can't concentrate well on the spoken part :/

[dossip]

Background music was so annoying, It felt I was watching a pretentious car ad

[nielsdaemen]

It's just essential for the whole body. Stop focussing on symptoms

[marcusbloom]

Why do I have to listen to stupid music when I'm trying to get some information.

[franksartorio]

The background music is to loud to her what she is saying.

[CeCeW]

I had to quit watching the video. The music was distracting

[nazaruddeenusman]

Thank you very much for your valuable information

[Alsab]

Beautiful presentation. Informative Video. Good work 👍

[kingazar]

If apply fish oil at the face skin topical will it reduce fat(bad cholesterol)in face

[lalogonbrazy]

Can I take omega 3 with l threonate magnesium?

[tejasnaveen]

Lovely good information thanks you ❤️💝😘💕

[jejs]

I’m in diet and working out my body I want to know if how I will drink the fish oil as per your video 3 times a week after meal or before meal thanks

[sweetessence]

I get my omegas from halibut oil and seal oil

[topicsandopinions]

I hv been vegan for 30yrs., 67yrs age, healthy Indian! Pl. Suggest diet chart so that I can get all the essential requirements for better living!!

[rosaurolimtengco]

Pls give the whole meaning of the acronyms ala, epa and dha. Tnx

[sunintheeast]

What if we stop in between willthat effect??

[IceTea]

Hey, can 16 year old boy take Spring Valley Omega 3 of 2000 combined DHA and EPA?

[venkateshkumar]

please post which is best fish seed oil brand to use

[worldguy]

I like to know WHAT IS TOO MUCH OF OMEGA 3 PER SOME TIME (day?) and the same goes for vitamin D (and other vitamins)... what is the RIGHT amount ? ... some supplements have more that just one "important" ingredients in it and when taking just 2 different ones and both do have omega 3 in it but also other supplement ...is it dangerous to our system or our bodies are capable of taking care of "too much " supplements ??

[bindia_s]

Can anyone tell me where they use this (omega). and when you take it do you drink water