OMEGA 3 Secret (Save $$$ on Supplements) 2024

Omega 3 Fatty Acids are very important to your health, they are essential. But, research shows that taking an Omega 3 supplement often gives no benefit. Maybe we are thinking about Omega 3's wrong. Instead of taking an expensive Omega 3 supplement, what if you reduced your Omega 6 intake while eating Omega 3 rich foods? This video gives you the basic info you need to reduce inflammation and heart disease risk.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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[teodorasukalo]

I cured my cystic acne, my menstrual pain, my depression and insomnia in only TWO months when I went carnivore after listening to your recommendations. Thank you!

[michelesteward]

Basically, the American food industry has been slowly killing us and loved ones for decades

[TheCinder]

Getting rid of bad oils has changed my life!! Great video Dr. Berry.

[Nicoleb]

I can't even tell you all the ways this man and his wife has changed my health and quality of life through their education!!!

[benjaminsanders]

Fish oil has totally gotten rid of my inflammation and redness in my hands so the answer is yea they are needed and they do work. Different doctors say different things try it for yourself to see if it actually works.

[laurileanorbury]

I love the way Dr. Berry explains health in down to earth terms that anyone can understand. He doesn't use words that quite frankly are only meant to impress! I always listen to his advice as it makes complete sense when you start to understand the complexity of the human body. I wish they taught this in school instead of something like logarithms that no one ever uses!! Thank you Dr. Berry

[scotteklof]

Most people know they are eating a crap diet, and either don't care or are too lazy to put any effort into there health. But a lot of people don't know what to do and that's why this good Dr provides an invaluable service. Thanks dr

[tinaharnack]

I requested Lovaza after researching and trying omegas without any benefits. The Lovaza was amazing used along with Berberine. My physician had never seen numbers change as mine did. Refusing a statin was the best thing I ever did!

[IggyDalrymple]

I get tested at least once a year for my blood level of Omega 3. At first I took increasing amounts of fish oil capsules to no avail. Finally I switched to bottled fish oil "Synergy Liquid Purified Fish Oil" from VitaCost and that worked. I then switched to KETO diet with chub mackerel (has highest level of Omega 3) hoping that would give me sufficient Omega 3. My blood level dropped to insufficient level so it looks like I will have to supplement again with Synergy Liquid Fish Oil. My diet is not paleo and my primary meal is a salad with kale, romaine, broccoli, avocado, parsley, with chub mackerel packed in olive oil. I do occasionally eat red meat but usually in small amounts. I will turn age 82 in about 10 days and I now weigh what I weighed in the 9th grade. My vitals are near perfect.

[DragonCrestPC]

This is a very important video! I brought my omega 3/6 ratio down to 4:1 by switching oils and eating lots of fish ( salmon etc etc )

[shrameks]

Dr. Berry, I respectfully disagree with you on this one subject. High-quality fish oil, 4 grams daily, should be taken, and it should be stored in the freezer. If it doesn't freeze, that's a good sign. No fancy tests are necessary - if it doesn't freeze, it's probably not rancid. I've been taking good quality fish oil for over 50 years, and I'm a 78-year-old male who doesn't wear glasses. I have type one diabetes and use a small amount of insulin (usually 20 to 25 units per day). Once, I bought cheap fish oil from Costco and put it in the freezer, and it froze solid. If this was good fish oil, how do Arctic fish survive? Just my two cents! I do agree that taking 1 gram of poor-quality fish oil per day, what most people do, is probably worthless.

[ivankillins]

This is a very very smart man, he's a gentleman and scholar

[ritaosborne]

I just quit taking Vascepa 3 days ago, I have been having episodes with swollen ankles and excruciating pain 3 separate times sense October, I was told my Uric acid was extremely high and it was probably gout, I told my foot dr I had been eating a health low carb keto diet and have lost 43 lbs sense Sept 1st. He said well that probably what caused it. I disagreed what I was eating was causing gout. I googled Vascepa and found out gout is a side effect of Vascepa. I was taking 4 a day for the last 3 years. My triglycerides went down 159 points and my A1C went from 6.9 to5.6 in the first 3 months of keto eating. I had hyperthyroidism in 1994 an had a diseased gallbladder removed because it would stop working in 2008. I am so happy to have found a healthy way of eating that I can stay with.

[KenanTurkiye]

After freeing myself from nicotine, I later quit sugar too (about 8 months ago), now I'm in the process of getting my self into a less inflamatory state, with less omega-6's and more 3's preferably from non-rancid sources.
This knowledge is as helpfull as the vids on dangers of sugar, thank you Dr.Berry. 👍 for the video

[daNorse]

The best brand is MØLLER'S of Norway. They have been making omega-3 from cod liver since 1853, a wopping 168 years as of 2021. My mother made me take it every morning before school when I was a child. Norwegians know it as MØLLER'S TRAN (fish oil), and it's a National Icon! :)

[ignassimanavicius]

Amazing information. Exactly what I needed. Thanks, Ken!

[yc]

I’ve never heard it explained this way!! Makes so much sense! Thank you Dr 👨‍⚕️ 😍

[doctormac]

I love beef dripping, lard and butter on keto/carnivore.

[Nickpaintbrush]

I fry steak and eggs in lard or butter and consume 5ml of codliver oil every day

[AlliedIndustrialMarketing]

Thank you for simplifying the message of Omega 6 vs. Omega 6 fatty acids.