Take Omega-3 Fish Oil Before Bed & THIS Happens to Your Body

What are the benefits of taking an Omega-3 Fish Oil supplement? What can it do for your body? Watch this video to find out!

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➡️ Supports a Healthy Heart
For almost 20 years, the American Heart Association has recommended omega-3 fatty acids for people with coronary heart disease. The reason is, studies found that EPA and DHA are properties found in fish oil that can boost the health of your heart and lower your risk of a heart attack.

➡️ Reduces Inflammation
Many autoimmune diseases, such as Crohn’s, rheumatoid arthritis, psoriasis, and multiple sclerosis are linked to high levels of inflammation in the body. This explains why consuming more of an anti-inflammatory such as fish oil can have such amazing benefits on your overall health.

➡️ Helps with Weight Loss
Studies found that omega-3 fish oil actually decreases your appetite and hunger. One experiment found that those who consumed fish oil on a daily basis felt much more full between meals than those who didn't. Some researchers even believe that omega-3s can boost our metabolism.

➡️ Supports Healthy Skin
Many people don't realize that our skin actually contains a lot of omega-3 fatty acids. If they become depleted, it can affect the health and appearance of how your skin looks. Not to mention, our skin health naturally declines as we age. A lot of that has to do with overexposure to sunlight and UV rays.

➡️ Helps Fight Depression and Anxiety
A study by Harvard Health reported that EPA and DHA found in fish oil may actually be useful in preventing or treating mood disorders. Scientists have long known that mental issues like depression and anxiety are much rarer in countries where fish is a staple of the diet.

➡️ Helps Improve Eye Health
Our eyes actually rely on omega-3 fatty acids in order to function properly. Studies found that those who do not consume enough omega-3s are at a greater risk of developing eye diseases such as age-related macular degeneration.

➡️ Reduces Fat in the Liver
As obesity rates are on the rise, nonalcoholic fatty liver disease is becoming more common and more deadly.

➡️ Improves Bone and Joint Health
As we age, our bones naturally tend to lose some of their strength over time which can lead to osteoporosis and osteoarthritis.

➡️ Improve Brain Development
EPA and DHA are two omega-3 fatty acids that we've mentioned a few times already in this video. I think you can already tell how important of a role they play in the human body.

➡️ Strengthens the Immune System
Our immune system works to protect the body from invading viruses and bacteria. As we previously mentioned, inflammation only makes matters worse by weakening the immune system leaving the body more vulnerable to certain pathogens.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:37 - Supports a Healthy Heart
1:20 - Reduces Inflammation
1:56 - Helps with Weight Loss
2:32 - Supports Healthy Skin
3:00 - Helps Fight Depression and Anxiety
3:33 - Helps Improve Eye Health
3:58 - Reduces Fat in the Liver
4:29 - Improves Bone and Joint Health
5:05 - Improve Brain Development
5:54 - Strengthens the Immune System

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#Omega3 #FishOil #FattyAcids

[melissamartin]

i’ve never ate fish in my life, my mom always said it was gross and smelled bad and would never make it for us. even as an adult i’ve been scared of it. but i’ve had a lot of health issues these past few years, with my heart and brain fog, cognitive function etc. 2 days taking fish oil i feel like i’m coming back to life slowly?!!

[seowl]

I've been giving fish oil to my horse because he has asthma and over the course of about 4 months his breathing has greatly improved :)

[rahulish]

This is 28 year teacher in college from India. Ive back ache due to wrong gymming. One of my dr. Friend recommended omega fatty acid for back pain and it helped miraculously. I was not able to conduct lecture of even 1 hour standing. Now i can take more than 1 hour. My job is saved.

[donnapollock]

I have taken Omega 3 for many many years now. I have always felt very good as far as my health goes. I'm happy to know how it really helps your heart Thank you for the info

[lagreen]

I smoked for 35 years. In my forties I started taking fish oil. I quit smoking in 2008 and I do not have any kind of smokers cough at all. I think the secret to keeping aging at bay is to not let dryness get ahold of any part of the body. With natural aging dryness comes. Fish oil moisturizes the lung tissue, the veins, arteries and helps the joints. If you have not taken fish oil you may need to take it for a month before you notice the real difference. Believe me, you will especially if you smoke or have smoked - I am NOT selling anything but an easier future physically.

[ahmedtaylor]

64 and taken fish oil over 30 years daily. I have no inflammation, lab crp test and ESR are below normal (inflammation biomarker). I can out play my grand kids at schoolyard. I can throw a football 40 yards + very easily.

[carmenyee]

80 and have been taken fish oil for over 30 years, still play tennis and does some track and field, have recommended to every one who asked, how come I can continue

[athomewithmelissa]

I started taking Kori Krill oil and my triglycerides dropped 100 points from 243 to Wow, I was shocked and very happy.Especially since my Dr wanted me to take a cholesterol lowering drug(statin) I was only taking 1 of the gel caps and the recommended on the bottle says 3 a day.I just started 2 a day.I’m very happy with the good benefits it’s done for me.

[mrpdc]

Thank you for uploading this video. I am over 69 years old. I am also type 2 diabetic. I went to specsavers in Worcester in the UK where I live for a check up on my eyes sight a few years back. They asked me what medication I was taking. Among other things, I told the optician I was taking Omega 3 + 6 +9 in capsule form every morning. They told me NOT to stop taking this. I have been taking it for years. Just thought I would let you know. PC. 14. 05. 2022.

[danielbenitez]

I'm 35 and I've been eating a can of sardines once ALMOST every day since I was about 28. People always tell me they thought I was in my lower or mid 20s. I'm pretty sure it's doing wonderful things internally as well.

[donna]

I have been taking Omega 3 fish oil for a few weeks now. Before I took them, my heart beat was about 73. (I take my pulse rate once a day). Now, it is about 62 beats per min.

[divinacanares]

My Mom was advised by her primary doctor to see a heart doctor for her heart has murmur. She took fish oil instead. When she went back to her primary doctor for a check up the murmur was gone.

[stephenkolozsi]

As a Type 1 diabetic, I’ve recently added fish oil to my daily regiment and have seen and noticed positive changes almost immediately! Always have had fish in my diet occasionally, but wish I would have been taking this for years!

[barbarahodges]

Thank you for sharing your video. I am taking Omega-3 and it has released me of so much arthritic pain in my joints. I feel reborn… thank tou.

[rosemesidor]

My son was diagnosed with asthma at birth, so I started giving him fish oil from whole food, (only from whole food) every day, and a cup of tea whit a bit of honey every morning call spicy ginger tea, was a miracle ....
I dont recall the last time my son got a running nose or a cough, the asthma gone, my son is really healthy..
Fish oil is the best

[pereirakelvin]

Been taking this almost 15 years never have any issues with minor disease. It works I think so 🤔🤔🤔

[femininebeauty]

I've been taking for 4 months. I love them so far.

[kelleyhyde]

I just began taking an Omega 3 supplement a couple weeks ago and I'm already noticing alot of improvement.

[pulsefiend]

Just started taking 3-5gs of fish oil a day for a week and have noticed very subtle improvements with depression/anxiety. I read that fish oil first saturates the blood then soft tissues and lastly the organs like the brain etc. Idk how accurate that is but seems like iron supps, takes a few months to reap the benefits. Im thinking I've had a pretty severe omega 3 deficiency being that i was a dumb vegan for 5 years. Hopefully this will calm some anxiety and improve my eyes!

[PrepaidKreditkarte]

I started taking fish oil in August 2022 and noticed the benefits immediately. It was a brand from greece and I was taking it before sleep. I had great sleep and great benefits. Then I ran out of the greek version and bought a brand from Germany. I dont know why but I had 5 days of terrible insomnia, until I realized its the fish oil. Its a high quality brand from Germany so I am surprised by the reaction. I wish I could get my hands on that greek fish oil again. I have tried hundreds of supplements in my life due to various health issues. But I can confidently say that fish oil is the best supplement I ever took.