Why am I bloated and gassy a lot?

The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
#bloating #stomach #diet

[savanahasargent]

Oh, the intermittent fasting has helped! I've lost 31 lbs in 3 months. No sugar, processed foods, flour really helps. The 1st three days of no sugar was HELL, but now I don't miss it at all! Thanks to you.

[Brightcreek]

I was diagnosed with an 11.9 A1C and reduced it to 6.5 in 6 months with intermittent fasting! Just FYI. Love your channel.

[loyi-kyong]

So it's best to avoid these foods especially at dinner!

[Angelite]

i drink a very warm cup of lemonade using 1 entire lemon and it helps 🤰🏻
Also taking Tumeric🍠 gummies helps lower my bloating.

[Mario-forall]

Fiber is usually the cause, regardless of how many years you have been eating a lot of it

[delsings]

I used to love broccoli. But then one day my body decided it would give me super painful gas bloat. No more broccy for me lol

[shoshanah]

It’s troublesome especially when you’re out of the house! 😢

[spkolala]

Me, eating a bag of broccoli every 2 days, wondering why I’m so bloated and gassy. I’m so sad, I thought I found a veggie I could eat on the regular 😢

[AnneMB]

No bloating or gas since eliminating carbs and fibre. Feel so much better.😊

[ENEMA_AND_YOGA_CHANNEL]

I use warm water bulb enemas for bloating and gas pain. The warm water does wonders and is great in preventing cramps.

[jmpresto]

So now that you described the reasons for the problem, can you follow-up with some advice to remedy it???

[whateverboss]

I eat healthy, all the stuff I consume it’s organic. I do workout 4/5 times a week. Still I am always bloated as soon as I put anything in my mouth😭💔 its really hard to see how hard I work and I see no results. Doctors in uK don’t give s** they tell you check it yourself. And when I see bloating I don’t mean the baby bloating it’s literally a 9 months pregnant lady🥹.

[qtzt]

A normal thing for me one week before my pms lol 🤭

[savanahasargent]

Thank you for the videos. Very informative and helpful.

[Tarasyoutube]

Pre-diabetes, Dr. You *didn't even mention the serious health issue.

[bettyausten]

Who else feels the gas move inside them?

[heavenlyflower_sl]

but beans, legumes, and seeds are excellent for my low carb diet :( can't ditch them. I'd just put up with the gas and indigestion discomfort

[dannyb]

I have IBS I ate lentil soup today and now I am so bloated and gassy 😮‍💨

[wednesdayschild]

You missed the number one cause. Anxiety swallowing air

[charlesquesnel]

People need to start speaking the truth about the frequencies and vibration part most people are living acidic in the first three chakras when you balance out your chakras you can start to absorb food normally again