15 Minute HIIT & Arms Rowing Workout

Показать описание

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family. We’re so excited to have her as a part of the Sunny team, and this 15-minute rowing workout is the perfect way to celebrate. Give her some love!

Workout Length: 15-Minute
Workout Level: Beginner
Trainer: Eloisa Sachs

✨ Workout Details ✨
💨 0:00 | Intro

✨ 0:24 | Warmup ✨
🔥 Easy row - 30 Seconds
🔥 Legs only - 30 Seconds
🔥 Arms only - 30 Seconds
🔥 Abs only - 30 Seconds
🔥 Stretch - 30 Seconds

✨ 3:18 | HIIT Round #1 ✨
🔥 Medium intensity row - 1 Minute
🔥 Easy row - 30 Seconds
🔥 Hard row - 30 Seconds
🔥 Easy row - 30 Seconds
🔥 All out row - 30 Seconds

✨ 6:52 | Arms ✨
🔥 Under hand row - 30 Seconds
🔥 Overhand row - 30 Seconds

✨ 7:52 | HIIT Round #2 ✨
🔥 Medium intensity row - 1 Minute
🔥 Easy row - 30 Seconds
🔥 Hard row - 30 Seconds
🔥 Easy row - 30 Seconds
🔥 All out row - 45 Seconds

✨ 11:06 Arms ✨
🔥 Under hand row - 30 Seconds
🔥 Overhand row - 30 Seconds

✨ 12:10 HIIT Round #3 ✨
🔥 Sprint - 30 Seconds

✨ 12:49 Cooldown ✨
💨 Medium intensity row - 30 Seconds
💨 Easy row - 30 Seconds
💨 Light stretch - 30 Seconds
END WORKOUT

Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED

FREE RESOURCES

FOLLOW US ON SOCIAL

--------------------------------------------
#HIIT #rowerworkout #15minworkout

Рекомендации по теме

Комментарии

Thank you Sunny Health for these great rowing videos. Really helpful for a complete beginner.

amydearing

As a rower, it's nice to see an instructor with amazing form and good instruction!

NickKeller

Awesome learned proper technique I didn't know 👏👏

andreawilliams

Fabulous workout! I'm new to rowing but I've struggled to find a fun workout. But I really enjoyed this! 😊👊

hayleyhardwick

I absolutely enjoyed this workout! It felt great having someone to row with & do arm workout THANK YOU

andreawilliams

Thanks for posting this workout. I'm new to rowing and I appreciate you incorporating stretching, towards the end.

markzimmerman

I really like her routine. Going 2 add it in my routine 2day. 😁👏💖💃
Update: Completed & really enjoyed! I actually appreciated my rower even more as well. Great routine..quick & effective. Well b incorp'ing 4 now on. 💯👏💖💃🤸‍♀️

dionerhodes

15 Minute HIIT & Arms Rowing Workout

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

15 Minute Arm Burnout (weightless upper body workout)

15 Min ARMS AND SHOULDERS Workout with DUMBBELLS

15 Min INTENSE ARM WORKOUT with Dumbbells at Home

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

🔥15 Min Dumbbell HIIT Workout (ARMS EDITION - Biceps & Triceps)

15 MIN ARMS WORKOUT WITH DUMBBELLS | HIIT edition home workout

15 Minute SUPERSET Upper Body & Core Workout | No Equipment

15-Minute Explosive HIIT Rowing Workout in Los Angeles

15 Minute Dumbbell Arms Workout At Home | Train Biceps And Triceps!

15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan

15 Minute Toned Arms Walking Workout | Beginner Friendly!

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

Toned Arms Workout // INTENSE 15 MIN // Lean Arms | Mr and Mrs Muscle

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela R...

15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT

15 Minute Upper Body Dumbbell Workout [Strength Training]

15 minute Upper Body HIIT Workout at Home | MrandMrsMuscle

15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)

15 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)

TONED ARMS WORKOUT - No Equipment (quick + intense)

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

15 Minute HIIT & Arms Rowing Workout