DAY10 #OER BASE | 15 Min. Morning Mobility | No Equipment, No Talking

🤸🏼‍♀️ An energising 15-min. mobility routine to start your morning on a good note.
🎯 Target areas: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: perfect after waking up, post-nap or whenever you feel extra stiff
🔧 Equipment: none!

#dailymobilityroutine #morningmobility #mobilityflow

Day 10 of the OER Base challenge is a longer morning routine to help you connect to your body & loosen up before the day starts.
See you on the mat! 🤸🏼‍♀️

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[rodneyalexandercooper]

Started doing your 10-minute mobility mornings about 18 months ago after hurting my knees in a bike accident. Proud to say I can deep squat without my knees screaming.

Been using your videos as a warm-up for cslisthenics and now for my jogging.

Thanks for helping this 52-year-old man feel a bit more mobile.

Love the music and love the new wave too. Boom 💥

[mkhjr]

Great stuff. These videos have made a massive difference in my health over the last 3 months. Fewer injuries, feeling stronger with improved ROM. Keep it up!

[jeffcarver]

I start EVERY morning w one of your mobility vids & this is Great One. Have not missed a day in 2+ yrs. ❤

[majamagjarevic]

I was searchimg for something like this for a long time. I discovered your videos recently and now are your mobility routines my firsr thing in the morning. I'm realy enjoying your videos and exercises. Thank you so much.❤

[stephie.t]

Been doing your 10-15 minute mobility videos for a couple months now and it's everything my mind wasn't prepared for that my body really needed. Thank you so much for these!

[luistho]

Love your videos! They're really easy to follow, visually appealing and with with great exercises and amazing music! Thanks for creating such good content!

[lupianis]

It's almost our one year anniversary and I'm so glad I found you year ago🤍💜

[karena]

Loving this series. Look forward to it every day.

[Tintinsansmilou]

It’s always different, interesting to follow, never boring, and useful and “éfficace » thank you for sharing yours work. I’m waiting for your app in English (in German, it’s quiet too difficult for me. Thank’s for your work !!!

[bethanyp]

First time tuning in but I love your videos!

[KarenCooley]

Just found you a few days ago and never letting go. Love your stretch and mobility routines & have started adding them into my mornings daily. Thank you!!

[dorianmerrill]

Love this practice for any of time of day as a "pick me up" Julia. Thanks, as always!

[deepdabbler]

I absolutely love the music selection in all your videos. Impeccable!!

[scalvarese]

Motion is lotion. Thank you Julia for the amazing routine ❤

[gurinderwhall]

Only discovered you recently but been doing one of your 15 minute mobility flows every morning, I love them! Thank you

[charlottecartwright]

Another amazing mobility video. ❤ I did this today after a heavy upper body day yesterday. This guy all the right places. Thank you. Series is awesome.

[craigthompson]

thank you Julia!! great sequence as always. I truly appreciate all of the great content you create!!

[kjones]

A nice mobility stretch before lifting day! Danke Julia.

[ursulathieme]

Got the fluids flowing to the joints which I very much needed before facing the snow shoveling today. Thank you again.

[kennethmontoya]

Thanks Julia fantastic stretch always a pleasure to work out with you u always on point feel awesome u rock keep up the great work see you tomorrow