How to Overcome Anxiety While Running : Running Tips

Subscribe Now:

Watch More:

Runners of all levels experience some type of running anxiety. Overcome anxiety while running with help from a fully certified STOTT Pilates instructor in this free video clip.

Expert: Jennifer Raby
Bio: Jennifer Raby is a fully-certified STOTT Pilates instructor, bringing several years of experience and success working in the fitness industry.
Filmmaker: Steven Watkins

Series Description: Jogging is really one of the most efficient ways to burn calories and get into shape. Get running tips with help from a fully certified STOTT Pilates instructor in this free video series.

[eddieaparicio]

Im glad im not alone lol i gotta remember no one cares thats I'm running lmao

[FNBRVolts]

I always have a panic attack when I run, but it’s because my heart rate is high and my brain thinks it’s a panic attack. I can run decently well but I don’t know how to breath that well and I always am tired after I run for a little bit. Im only slightly overweight so idk what’s up with me

[katherine]

when i run alone i do great but running with other ppl gives me so much anxiety and since i’m on a team i can tell when my performance is lacking