Beginners only need to train... | Dr. Mike Israetel

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#bodybuilder #gymshorts #bodybuilding #shorts #viralshorts #mikeisraetel #renaissanceperiodization #musclegrowth #training #muscle #gym #viralvideo
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Because lifting is the onlything keeping me sane in college. Imma continue going everyday.

wisemoocow
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The easy gains are when you just start training at 16 years old to 18 years old. After that there really aren't any "easy" gains.

Quadster