The Basic Compound Lifts for Bodybuilding - by Eric Helms #shorts

preview_player
Показать описание


--- 3DMJ SOCIAL MEDIA ---
  1. Team3DMJ
  2. 3dmj
  3. team3dmj
  4. 3d muscle journey
  5. natural bodybuilding
  6. eric helms
Рекомендации по теме
Don’t Skip The 0:00:52

Don’t Skip The “Golden 6” Exercises

What Are The 0:18:10

What Are The Best Exercises for Muscle and Strength? | Fundamentals Series Ep. 4

The ONLY Four 0:04:21

The ONLY Four Exercises You Need For MASS

Compound movements are 0:00:35

Compound movements are king 👑

STOP Doing Compound 0:00:29

STOP Doing Compound Lifts 🚨😨 (Squat, Bench Press, Deadlift)

THE ONLY 7 0:00:47

THE ONLY 7 EXERCISES MAN NEED TO BUILD MUSCLE

Compound Lifts to 0:00:23

Compound Lifts to Build Muscle

The Basic Compound 0:00:46

The Basic Compound Lifts for Bodybuilding - by Eric Helms #shorts

Want Bigger Arms? 0:00:16

Want Bigger Arms? Stop Doing This IMMEDIATELY! ❌💪

Compound exercises - 0:07:20

Compound exercises - The only 7 exercises you need

3 Compound Moves! 0:00:31

3 Compound Moves!

Compound vs Isolation 0:07:23

Compound vs Isolation Exercises for Hypertrophy? | What is More Effective for Muscle Growth?

Optimal Workout Routine 0:00:59

Optimal Workout Routine To Get JACKED

7 BEST COMPOUND 0:00:47

7 BEST COMPOUND EXERCISES

Top 6 Compound 0:09:05

Top 6 Compound Exercises for Total Body MASS

The Only 4 0:00:52

The Only 4 Exercises You Really Need

THE ONLY 5 0:01:00

THE ONLY 5 EXERCISES MAN NEED TO BUILD MUSCLE

No abs exercises 0:00:09

No abs exercises ! More compound lifts

5 Compound Exercises 0:00:15

5 Compound Exercises That Burn Fat and Build Strength #shorts

The BEST Muscle 0:00:52

The BEST Muscle Building Exercises

Best Exercises for 0:03:25

Best Exercises for Strength

Compounds VS Isolations? 0:00:59

Compounds VS Isolations?

Top 5 Compound 0:08:03

Top 5 Compound Exercises For Beginners | Full Body Training

The ONLY 7 0:14:31

The ONLY 7 Exercises Men Need To Build Muscle

Комментарии
Автор

This post could single handedly make 50% on IG accounts Irrelevant !! 🙌🙌

FiremanSimon
Автор

As a mature lifter I go backwards now with focused Isolation first and lighter compounds later with focus on the eccentric to avoid injury

jstr
Автор

Glad to know I've got the best combination... Except when he says "...your isolation movements..."

griffingeode
Автор

Is it too much for a chest/shoulder/tricep day to have Bench, Incline, Dips, Flys, Oh press, Laterals, Uprights rows, Tricep extensions all for 2 sets each?

spurzo-thespiralspacewolf
Автор

Do you really need to do a vertical push and pull? I thought bench press and a chest supported row would do everything? I do lateral raises for my side delts, tricep isolation for the long head, and shrugs for the upper traps. I arch and unarch my back during my row to get my spinal erectors.

Spreadlove
Автор

so why are people in gyms, especially women, doing tons and tons of isolation movement exercises?

mmendoza