STOP Doing Compound Lifts 🚨😨 (Squat, Bench Press, Deadlift)

In this video, we're going to talk about why you should stop doing compound lifts (squat, bench, deadlift)

The compound lifts are very effective for muscle building. In this video, we're going to discuss the dangers of compound lifts and why you should stop doing them if you want to stay healthy and build muscle. Thanks for watching!

#gym #fitness #shorts #weightlifting #lifting #workout #bodybuilding

[noxasterin]

I like that he used joe for the aesthetics part RIP

[askaskdfasdfaksdfka]

That’s why Alex eubank wears a belt during bedroom cardio

[ghosthisho]

and this is why leon edwards has stopped doing compound lifts

[MCBeastMCK]

Good advice, great and fairly simple for beginners but more advanced should switch it up 💯💪🏽

[samueljohnston]

That's why Leon Edwards priorities lateral raises and incline bench( and does not skip leg day)

[thesuplexguy]

This is why Leon Edwards drives cars standing up to engage core strength

[flexxordie]

Your 1 of my favorite fitness youtubers you actually keep it a buck about training for aesthetics💯

[sujathakyatham]

I’ve been feeling some joint pain from squats and deadlifts lately. This video has me thinking about switching up my routine.

[reynaldsmalachi-rejf]

Didn’t bro call out Alex eubank for not doing these three exercises, saying that “Leon Edwards is more esthetic” and he does all three of these. Leon edwards is definitely not a beginner to working out

[dirtygeazer]

I wonder what your thoughts on the other basic compounds like pull ups and bent rows i also think a beginner should have a lunge

[genericname]

This why Ishowmeat does not focus on compound lifts

[nafisxfit]

Okay for aesthetics is different, but if you want to pack on size, its good to keep the basic movements in if you're advanced

[shinythegoat]

Bro now has beef with compound lifts 💀

[Saka-gy]

This is why Leon Edwards bench presses standing up to engage his core

[LelexAupin]

Day 12 of asking your opinion on calisthenics

[Kamil_Srnka]

And what about back isolation? Deadlift is not gonna build your back at all

[Imjustaregularguyhahaha]

Mario rios is a part of the fitness matrix

[Kookaburrastudios]

Great video mate! I enjoy the gym advice vids more than the arguing ones, keep up the great work

[danielllll]

doesn't the overhead press also target the side delts?

[AnReisNOTASIGMA]

This is why leon edwards does the standing bench press to develop the upper chest and engage his core