How to Start Mobility? | Hip Internal Rotation | FRC

Hey Guys,

let us know how you like this Video! Hip Internal Rotation is one of the best ways to start your Mobility Journey as it is the most fundamental Joint Function of the Hip!
Have Fun Training!

Your FBU

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[MrDesertmike]

Extremely informative 10 minutes!! Quickly become my fave YouTube channel, , keep on with the phenomenal work

[sergekamga]

Superb. I’ll be focusing intensely on hip internal rotation for the next 6 weeks

[theguywhoeditsvideos]

Very informative video. Thanks. I'm a subscriber now

[henrybrowne]

It's complicated, but I think you really nailed it for me. I have struggled with severely shortened[from muscle wasting due to immobilization] for many years now. I cannot even get INTO the 90-90 position but probably some of your adjusted positions would be a good place to start. I know about turning the trunk to that side == that's basically what I'm doing now, and boy does it work but it's rough. My knee really hurts and other trainers say lift it off the ground a little. But I will try to work my way into what you're showing here . .

[jk]

I've been focusing on external hip rotation in the form of tailor-pose for long periods of time, which has been great, but internal rotation, like a reverse tailor pose is now needed! too much yang, and not enough yin!

[JWC]

Thank you! I recently started working on this and have a question or concern. Since starting, I have been experiencing alot of joint discomfort and inflammation-like pain. Like a really intense toothache but in my hips, etc. Is this to be expected at the start? Am i overdoing it? Etc?