Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss

#omad #weightloss #fitnessmotivation #intermittentfasting
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD/intermittent fasting vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 4 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.

TODAY IS DAY 1489!!!

I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.

Thanks for watching!

Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!

Taco Soup
***(customize it to your liking)***
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)

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Books:
The Every Other Day Diet (Krista Varady)

The Alternate Day Diet (James B. Johnson)

Delay, Don't Deny (Gin Stephens)

Fast, Feast, Repeat (Gin Stephens)

The Obesity Code (Dr. Jason Fung)

Fast Like A Girl (Dr. Mindy Pelz)

Amazon Storefront:

#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse

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Music Details:

Music: All Night Long by Markvard is licensed under a Creative Commons License.

[redpeaces]

Friend!!! This video was so amazing! I was so impacted by the message on perfection! And totally touched by you sharing about your mentee!!! I love the melanin magic!!! ❤❤❤❤❤

I OMADed! And remembering--keep it pushing no matter what! Stay the course!!

[yureliplans]

Yes, friend. Loved the TED talk today. I’ve been struggling the past couple weeks but I’m determined to keep going. I’ve done what I can, But I think I’m mentally ready to give it my all again.

[Charlene-rcqc]

Hello everyone ya'll are having a wonderful Sunday. Consistency over Perfection ❤

[MsJazzy]

Yes I am making the decision to put myself first today will be day 1 ❤ I just have to keep staying consistent because consistency is the key🙏🏾 thank you for the motivation and the push🙏🏾🙌🏾🤗

[nicolebarker]

GooD Morning Bestie's! I'm showing up for myself. Have A Blessed Day Friends.🙏🙏

[krissygs]

Hello all. Day 3 of my Intermittent fasting. 17hrs 30mins.