15 JAPANESE HEALTHY Eating Hacks That Will Change Your Life!

Thank you for waching!😊I’m here to offer a refreshing perspective with 15 essential healthy eating tips from Japan, a country celebrated for its longevity and holistic approach to nutrition. This video dives into selected healthy hacks from the Japanese diet, revealing how these practices can dramatically revitalize your life! From easy-to-implement changes to significant adjustments that can transform your daily meals, these hacks are strategically designed to sustain your health in the long run. Begin your journey towards a delicious, enjoyable, and wholesome lifestyle today. By watching, you'll enrich your eating habits and step into a more satisfying life.

💎⬇︎RECEIVE 10 PREMIUM BONUSES FOR FREE (LIMITED TIME ONLY)⬇︎💎

🎁 E-book: Eat If You Want to Lose fat
🎁 Scientifically proven method to curb snacking
🎁 Ultimate Fat Loss Meal Plan Template
🎁 Effortless Slimming: Breakfast Guide
🎁 25 fat Loss Recipes: Enjoy Eating and Lose fat
🎁 50 Foods Healthy Foods That Help You Burn Fat etc…
These gifts have been created under the supervision of experts.

Sign up for our newsletter to receive future bonuses! ✨

I really want to make my videos better with your help, so don’t hold back! If you've got thoughts, feedback, or anything you'd like to see, I’d love to hear from you✨

⌚️Timestamps:
0:00 - Intro
0:38 - Eat What you see
1:20 - Use small bowl
1:43 - Hara hachi bun me
2:16 - Chew your food
2:57 - Freezing Ingredients
3:39 - 7 traditional Japanese ingredients
4:26 - Eat more fish
4:50 - Microwave oven
5:41 - Catechins
6:11 - Snacks
6:53 - Eating order
7:28 - Rice cooker
8:07 - Eat ealry
8:31 - Soup
9:02 - gratitude
9:38 - Outro

👧 WHO AM I?
I'm Loubna Kato! Welcome to Saharamony💛
Raised at the intersection of Japanese and Moroccan cultures, I've found myself enchanted by the allure of Japanese cuisine and Mediterranean food!
Utilizing my unique background, I aim to share recipes that bring joy and health, along with new lifestyle tips to support them.

❤️If you're enjoying the journey and want to support the channel, maybe even treat me to a coffee, I'd be super grateful. Thanks for stopping by, and let's make every day an adventure in cultural discovery and personal well-being! 🤍✨

👇 Subscribe Here
@Saharamony

✉️ For Business Inquiries:

#healthyeating #japanesefood #diet

[MvrKhan]

1. Keep healthy food where you can see them
2. Use small plates
3. Eat moderately (hara hachi bu)
4. Chew your food well
5. Freezing ingredients
6. Eat 7 essential food: beans, sesame, seaweed, vegetable, fish, mushroom, tubers
7. Eating more fish
8. Use microwave
9. Taking catechins (green tea, oolong tea, chocolate, red wine, apricots, cherries)
10. Prepare healthy snacks ideas
11. Eat protein and vegetable first, save carbohydrate for last
12. Cooking in rice cooker
13. Eat early to boost metabolism (2 to 3 hours before sleep)
14. Making soup
15. Practice gratitude

[sixteencandles]

Healthy snacks are my biggest downfall. I need to work harder on not snacking on junk food. Thank you for these great tips!

[Fresh_N_Fit]

I live in Tokyo and see everybody mostly eating processed foods and junk nowadays. Wish more people followed these tips.

[conchitasmith]

I really enjoyed your video! Thank you! I am going to incorporate these habits into my daily eating. I really enjoyed the way you explained everything. 😊

[MotivationMastery]

I can’t believe how much sense this makes, especially your point at 6:43. Subscribed instantly!

[cookingrina]

Thank you ❤for sharing the good secrets of health eating wish you success all your work

[eaniepalmesi]

Wow!! I love this video! I am now going tk follow at least three of these tips! 😍

[CrayolaCoffeeBean]

The quality of this video is great! Keep it up and I’m sure this channel will continue to grow!

[hfhl]

Thanks a lot for this great tips !!! I am also big fan of healthy food and I learned few new things from your video !!! Thanks again and keep going :)

[bbbbbbbbbbbb-fybdB]

Please make more videos like this! Its so relaxing to watch. Great tips for busy people who always eat unhealthy food because no time

[kiraku_ni]

Thanks so much for the inspo! I just moved to Japan with my husband and I want to focus on cooking healthy for us. This is really helpful!

[laitama]

love this so much!! thanks for sharing <3

[shanealvarez]

So thoughtful! that U made this content thank you for sharing!

[WriteThisHeart]

These are great! I'd love to know more of your rice cooker recipes! I want a good rice cooker so badly so I can make them! lol.

[romif]

Can I ask how long you keep your steamed sweet potatoes in the fridge? After I saw your video I got super enthusiastic about a rice cooker and bought one, haha, because I have major issues eating properly. The second 'recipe' I made was steamed sweet potato (because I saw you do it and I love sweet potatoes but hardly ever make them), which I then let cool off and wrapped them like I saw you do in the video and put them in the fridge. Now I realized it would be wise for me to check for how long they can be refrigerated and people tend to say for maximum 2 days. But since you say you make a lot of them at once I can't imagine they only last for 2 days with you. Do they? I made them yesterday morning (Tuesday morning for me) and was hoping to use the remaining ones for lunch on Friday and Saturday, which would make 4 days. Or should I make them every other day? Do you? I hope you can help, if you have time:)

Thank you so much for this video by the way, my eating habits have already changed a lot in only a week time (I ordered the rice cooker last week). Funny though, I was looking at some matcha videos last week and bought some, and apparently YouTube was like 'oh look, I have more videos for you on Japanese habits!' Haha. I was happy YouTube thought so!

Oh and by the way, in the video you mention a pdf with rice cooker recipes. I can't seem to find it. I've downloaded your several pdf's (thank you for those!) and don't see them. Am I missing something?

Have a lovely day! 🩷

[cherrycran]

May I know where is the pdf for more healthy recipes?
I only see a link and that leads me to a form to fill in my email. That makes me wonder if you are trying to sell any thing or membership? I do not want to subscribe to any more things as I'm trying to declutter my email lists and life!

[pearldaze]

how do you make those eggs? they look delicious

[GiancarloDiamond]

Being a healthy human being is so hard after 30s.

[LBG_TheEastLondonBusGuy]

my mom thinks that using a microwave is 'dangerous', i tried to debunk that myth, but she wouldn't listen to me

[kellylorang]

Thank you for sharing the healthy eating habits of the Japanese culture. We Americans can certainly learn a thing or two from you all.