30-Minute Calorie-Burning, Tabata-Style HIIT Workout

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Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds rest. Grab a pair of weights and get ready for a challenge!


Find more from Raneir on:





On Anna: Cotton on Body top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes

On Brittany: Parks Project top, Mission by Serena Williams tights, and APL (Athletic Propulsion Labs) shoes

Yeti Yoga mats and Corkcicle water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Man, I love this guy. His personality is just awesome. So happy to see another workout with him on Popsugar. Tomorrow is my cardio day, which, I normally hate, but I'm excited because I'll be doing this one

UnboundBookReviews
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The holy trinity of Fitness People I want to be BFFs with is definitely Raneir, Anna, and Jake Dupree. I freaking love you guys.

lizsellier
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Can we get more Raneir please? <3 I love his energy and moves!

mirabethy
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SO GOOD! This is my favorite trainer! He is great, explains well and is so motivating! This is one of these workouts which feels a lot shorter than they are ♥

isilife
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This is like a dream team! Brittany is so good at showing the modifications, she always knows what to do! Anna has so much energy, she is always so happy and has a wonderful laugh. Raneir is Raneir, amazing and full of power and fun as always. Loved this workout!

christinebrandtchristensen
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I had ACL surgery done on my knee 4 months ago since I got injured during a cross country race. I was put on rest for 4 months in order to recover & when I was ready to go back to track I was having a hard time keeping up. So I started doing workouts from this channel along with fitness Blender & I can say that y'all ready have helped me be more energized & I can already c results in just 2 weeks. I've been doing 30-60min workouts in the morning & night...and I finally c my abs being more defined & my legs getting toned. Im able to keep up with your workouts something I had a hard time doing 2 weeks ago. At this rate I'll be ready for my 4th season of track!! :) So excited because it's my SENIOR Year

rosalindagarcia
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keep coming back to this workout because of Raneir! He’s so funny and positive, the tough workout flies by! What’s with modifying Brittany though?! she kept giving him strange looks.... girl, he’s hilarious! lighten up!

ruthsebhatu
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Raneir has so many good moves and hints that I haven’t seen from other trainers on YouTube. Thankful he’s here 🤗

kaitlinromano
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Couldn't have added this video to my workout playlist fast enough. I love Raneir!!

vivalaleez
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Love Raneir so much! His and Anna's commentary during the workout really kept me going even though I am not as advanced as them!

taylor
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I mean WOW. I love Raneir's workout. I believe I have done every workout he has done with Popsugar Fitness since Covid-19 started. Yes!!!! I am always challenged, sweaty, super beat, motivated, & fun-filled. Thank you.

jona
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This guy is inspiring and passionate. His instruction is clear with good pace, and he offers modifications to fit all different levels of fitness. He can also push to do your best. ❤❤

celiashi
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After a lazy December, I was so ready to start being more disciplined again for this new year. What a fun workout to start with!
Love POPSUGAR and how it makes fitness so accessible!

jennifergeorge
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Yay! Raneir is back!!! He is my favorite! I love laughing and working out at the same Love him!!!!

karenlynn
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Raneir, the fastest growing star in the fitness world has done it again! Thank you for having him back! We are ALL better for it! More Raneir tabatas in 2018!

wesjbailey
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Where in the world have you been! You just rocked my world! Exercise hasn’t been this much fun! WE LOVE YA’!! Our kids 15 and 13 are having so much fun too!

suegilchrist
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YES! He's back! I love these workouts! ❤

sophierose.k
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There's something about Raneir's style that makes his workouts more fun than workout. Thanks for keeping it energetic, positive, and fun!!

quota
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omg please please please bring him back!!! He is so much fun and super motivating it just makes the workout so much more enjoyable! Great energy from everyone!

letsgetreckless
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One of my favorites, besides the great workout, I had a crappy day, hearing Raneir talk makes me smile. I love his energy! Thank you :)

jacquelinevanbierk