Air Squats and Kegel Challenge 🏕️ At-Home Kegel Camp, Day 13

Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 13 ▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. ✨ Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Hey camper, you're doing great! Keep going, and if you have any questions, check the video description/video notes for all sorts of helpful resources and links. Happy Camping!

[bethannemcmanus]

This camp has been a God send! It has taken me about 2 months to actually make it to day 13, having to start and restart a couple of times but wow! What a difference! Thank you for what you are doing. You are precious!

[milenavidic]

Hello dear Dr Bree .Two weeks ago I went to visit the pelvic floor therapist just to see if I was doing my exercises right .She told me all the exercises she gave to all the women I showed her to your kegel camp she was amazing with it .I only do not follow up with the right breathing exercises.She helps me with it .I am in my second Year following you on your kegel camp .You served me from pain and fulines.Thank you so much .

[orlennabretherick]

I found the extra visuals helpful in keeping focused. I didn't think I would figure out the front and back squeezes so it was a pleasant surprise when I did. Another great and challenging class, thanks

[michaelhodgeofficial]

Another great day at kegel camp! I liked the final challenge and the on-screen guides are really nice too. 😁

[katetoussaint]

these sessions are phenomenal. I have been searching for this kind of help and so thankful that I found you. All the guidance and education. I'm learning much and it is making a big difference. You are a treasure for doing this for us. Cannot thank you enough.

[alexreiley]

Loved the variation on the kegels with the 3 up and 3 down. Also appreciate the explanation on the front triangle and the back triangle of the pelvic floor. I do feel the difference.

[muiawat]

I actually felt the difference between the front and back ! Thank u

[horatiobear]

Wow. Trying to isolate front and back regions was especially challenging for me. Ummm more practise for me I think. 😬 This is one programme I have been motivated to stick with. Thank you!

[Ujamama]

Hi. Thank you or these videos! I’m a little curious about the squeeze and lift portion when we’re doing the squats. Does that mean where supposed to do a kegel when we’re exhaling?

[meghanteela]

Hi @femfusion! Thank you for these it's very helpful. Question for you - at 2:35 you say not to lean forward... why not? In general I do some work outs that involve squats and often I do lean forward is that back for my pelvic floor?

[joecaz]

Can kegels be maintained during a squat or deadlift? In other words, are there body positions that prevent or cause the release of a pelvic floor contraction?

[aorescanin]

Hi Dr. Bri, what would you recommend if one side (ex. left side) of the pelvic floor is weaker than the other? Also in this video you mention the difference between the front & back areas. For me, it seems almost too easy to isolate these areas, like they are not connected at all, and I find I usually am only engaging the front, is this a bad thing?

[enewsome]

I’m having difficulty with the 1, 2, 3 sitting. Not sure about how best to breath through this.

[MarielleSander]

But why didn’t we do the quick and slow 30 in a row?

[lilarose]

How long into kegel camp should a decrease in urinary urgency and mild leaking be noticed?

[Xx_ROYALITY_xX]

Hi dr Bri ❤️You are so helpful I suffering from the muscle between the opening of the vagina and the anus. Can I catch and stretch it out instead of the vaginal cane?