35 MIN INTENSE Full Body Cardio HIIT Complexes (NO EQUIPMENT)

💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!

Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 425

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2S Sky Switch Hurdles
03 - Thigh Killer Crawls
04 - Power Drives
05 - Bloodhound Lunges

06 - Traffic Sprints
07 - Half Whole Burpees L
08 - L2R Money Jacks
09 - Half Whole Burpees R
10 - F2B Mt Climbers

11 - Hi-Low Burpee Jacks
12 - Hi-Low-Hi Sprints
13 - Tri-Climb Lunges
14 - 180 Knee Sprints
15 - Wide Pedal Hops

16 - 1-2-3 Step Burpees
17 - Hot Fly Sprints
18 - L2R Low Switch Lunges
19 - Pike-Tap Push-ups
20 - Tuck Jacks

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

#hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts

[angelicyoutuber]

Just came back from many months of not doing your workouts due to laziness. I could start to feel how unhealthy my heart was because I wasn’t eating healthily either, so I’m back because I want to cherish my body. You only have one body you know. So thanks for the workout, I’ve got my motivation back. 😁

[marianellacarvajal]

Estoy muy feliz de haber encontrado tus rutinas, me encantan

[alejandramontiel]

Bieeen!! Sin brincos, perooo prueba SUPERADA!! 🎉

[sineadkalam]

I haven't felt this challenged by a HIIT workout in a long while. Thank you!

[kevinm]

Super programme de sport. Cela fait une semaine que je connais votre chaîne et vous mériter d'abonnés.
Message d'un français de Paris.

Great sports program. It's been a week since I know your channel and deserve you subscribers.
Message from a Frenchman from Paris.

[n.al-n.]

Just came back from a almost a year of being lazy and then pregnant for 9 months and then 6 months postpartum, , i started exercising at 3m postpartum, trying to get back into shape but i didn’t dare do your workouts yet cuz they are killers 💀 anyways I did it finally! I missed the fist bump part so much! It may be a small screen on my phone but I connected with it and i feel like I earned the fist bump 😄😄😄

[mikacamila]

this cardio is my new coffee morning, thanks!

[ratgirl]

WASSUP HOYYY i clicked so fast when i saw this notification. I have to try this out! Also, i love your outfit the colour is great.

[MacieBl]

This is my favorite cardio video I have found on YouTube so far! Thank you!!

[insidedivano]

I burned 450 calories, thank you so much❤

[Hirnsaegen]

Yeah, pure cardio! And a good stretch! I loved curcuit 3! But i Was a little bit slow today...

[fridahndwiga]

Woke up to this amazing workout 💪 after a 2 week break. 💪 feeling awesome 👌

[festinalente]

It was 36 min. and I amsweating so much!

[EakaB]

I already know I’m going to love this workout. You bet I saved it before it debuted ☺️ 🙌 😅

[jennifermusser]

This was SO HARD . I'm sad to say I only finished the warm up plus 3 rounds. I do hard hiit as well (but yesterday I had just done full body heavy weights so maybe that contributed to only doing 3 rounds). Going for it again in a week gonna try to get all 4. Definitely one of the hardest hiits I've ever done!

[lonionden]

I just do weights and after that burn myself with this!!!! 😎😎😎😎

[alicia_nicole]

yea, I can't do this yet...I will be back!

[NKAB]

This may seem weird with you being a man...however can you do more glute focus workouts...