45 Minute Power Flow

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45 minute power flow This is me inviting you into my own personal practice. Get strong, from the core outward. This sequence is for fire, flexibility, connection, breath and everything in between.

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Fantastic Flow, Erin! I can't believe you still kill/challenge me even when you're not in the room!

brandonhofmann
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Ten months later... Still muttering curses when you say, "HIGH BOAT TIME"

SwordXSlayer