Stiff or Weak Ankles? Do This

If you have tight or weak ankles, try this simple but very effective stretch to improve range of motion in your ankles. Make sure you go slowly and gently through the full range of motion. 👍👍

#ankle #anklerehab #weakankles #stiffankles #anklepain #anklemobility #malinmethod

Heal your body in 3 easy steps at home:

Heal new or old injuries and eliminate stubborn chronic pain with our unique, safe and effective at home rehab programs. Just follow along with the step by step videos. It’s easy and anyone can do it.

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