Increase Blood Flow and Circulation in Legs & Feet with These Bed Exercises! Dr. Mandell

This video demonstrates a series of simple yet effective exercises you can perform while lying in bed to boost circulation to your legs and feet. Whether you're looking to ease muscle tension, reduce swelling, or simply enhance blood flow, these movements are ideal for anyone seeking to improve lower body circulation without leaving the comfort of their bed. I cover various techniques, including gentle leg lifts, ankle pumps, and stretching motions that activate key muscles and encourage better circulation. Perfect for those with mobility challenges or anyone wanting to care for their legs and feet after a long day, these exercises promote healthy blood flow, improve flexibility, and can even help reduce the risk of blood clots. Give your legs and feet the attention they deserve with this easy-to-follow routine!

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[andrewsteven]

An Australian here. Was lying in bed this morning and had severe pain and swollen in the ankle. Did your exercise routine that you showed here. How well it worked has blown me away. Thank you very much. 😎

[paulinetayen]

Thank you so much. I went for my blood flow results and arteries check up. Everything was great except for the blood flow from below my knees and down to my toes. I have a doctor appointment for a sonogram in two weeks. Doc gave me exercises to do. You provided me in this video some great additional exercises. I started these today. Be blessed Dr. Mandel. I have implemented many things in my life from your videos and I feel great. In fact, just to let you know I have lost 16 pounds since I started watching and following your videos these past four months. ❤

[FATIMA-byhb]

Thank you my angel bro. I needed it badly for my poor circulation. When I am in need, you come up with the solution. Thank you again. God bless you and your Mom. Ameen.

[sarlajhaveri]

U r God sent Angel. Last night I couldn’t sleep at all due to restless legs. This morning I found you and the best n easy leg exercises. GOD BLESS YOU

[suzifalleiro]

God bless U Sir. Fantastic..U r so loving n concernd abt the public. May God bless U wth more n more wisdom to come out wth more exercises

[imeldaramirez]

Thank you Dr. Mandela. I am 67 years old. I do these exercises every morning, and I love them.

[Elshaddai]

Dear Dr Mandell, I have been battling leg muscle pain for weeks and due to my hectic schedules have no time to step out for my walks (though I will start soon) and prayed GOD help me with a simple and right solution to sort this issue. There came my answer, last night I looked up your channel and did these simple exercises, Praise GOD, I slept like a baby and this morning already feel so light and healed! I could wake up and walk well. Thank you so much for these simple practical solutions that we can manage so very well anywhere in the comfort of our four walls. I am always blessed by your r exercises and the motivational content. Bless you!

[claudedesrochers]

From Canada This guy us is a real humam being, simple advice, simple execice,

[KatharineBirks]

You are really helping me. My lymphatic system has been damaged by radiation therapy. Your exercises have reduced lymphatic swelling, improved my balance and my belief that perhaps I can function as before. I am now walking through farmland with my dog every morning, a little unsteady at times but improving every day. Thank you Thank you

[red-g]

God bless! A little circulation right before church!

[leonamarshall]

Thank you Dr. I really needed these. I pray that I can do these exercises .I am 78yrs

[GodsSolution]

Thank you for these simple yet very effective exercises.

[ridirih]

My highest compliment…Dr. Mandell is the Mr. Rogers of the medical world. Your slow, thorough explanations given with quiet underlying enthusiasm are easy for me to follow. I have not had Charley horses now for four days in a row! I was getting them almost every morning for a month and had residual pain all the way down the back of my legs when walking for the first hour or so. Thanks!

[padmabala-ox]

God bless you for the beautiful videos which I start practicing immediately.

[twowaters]

I just watched your video.i will let u know when it works thanks hats off doc.

[MurielAugust]

Thank you for these easy, doable, and even fun exercises the elderly can do without assistance. I’ve been following your videos regularly since I stumbled on them one day.

[sheiladcosta]

I did these exercises for the first time after suffering from swollen feet, ankles and calf muscles and was astonished to see the reduced swelling and after three days, they have all returned to normal!!! I can't believe that there' are still good and selfless souls like you around. God bless and thank you Dr Mandell.

[susanvega]

🎉 I just woke up and started doing this Dr Mandel Karma and let me tell you I feel like I just ran a marathon😮

[nancytitus]

Thank you precious Dr Mandel You're a Godsend...I'm 77 and tried this exercise this morning..God bless you with more wisdom to help us taking care of the bodies God has given us

[marshawalker]

Thank you so very much for your very helpful information. I appreciate you very much. ❤