Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Bob and Brad demonstrate the top seven exercises to increase blood flow and circulation in your legs and feet.

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[dawnbradrick]

2 years ago I was dying of heart failure. Now I am getting away from using a cane from back injuries after 20 years! You guys help!

[ianjameshodges]

Love these 2 guys...They make everything look simple but interesting and what I really like is they have a great sense of humour as well and a joy to watch..they're like good company too if you feel lonely or depressed.. So a tonic in all respects .. Thanks guys

[wrassmussen]

Thank you, gentlemen, for this video. This is priceless advice. Thanks a million.

[megmc]

1. Walking
2. 2:00 Body-Weight Squats (lg. ball option)
3. 4:15 - Heel & Toe Raises
4. 5:50 - Foam roller - calf, hamstring, quads (& some IT band), and anterior tibula
5. 7:35 - Leg wedge ankle ROM stretches
6. 9:00 - Bicycle ankles
7. 11:00 - Stretch-out calf, hamstring & quad strap

[kennethahl]

Glad I stumbled onto this channel. In 2016 my right foot was amputated. First year and a half couldn't do much. I have poor circulation/ heart damage. Left leg swells a little all the time. Nobody gave any excercises for this. In 2018 I started walking the dog again. Always dealing with some type of leg and foot pain. It's nice having a new helpful resource. Thank You !

[kobi]

I admire your friendship and appreciate these instructional videos. Thank you for the great content 😊 New subscriber!

[parisinthesx]

So glad I found your channel. My ankles and lower legs swell and are painful almost every night and I've been looking for ways to increase blood flow. I'm going to binge all your videos!

[bonniepeterson]

These are just (the seven excersises) what I need, can’t thank you enough, I know they will work as I used to do some of these back in the 50’s and 60’s off a record I ordered from Wheaties from Bob the triathlon athelete, now I need to find the props, ball, peddle machine, stretch rubbers, etc. I’m excited, you made my day, will try forcing walking tomorrow till the pain says quit for the day, thanks Bob and Brad, you two are great and have gave me the key to get back in the game. This will enable me to make my age just a number again, outstanding !

[najopatrin]

This tremendous to see as Physical therapist how good it is to show people the best way to improve your blood circulation.

[palmershort]

It really is nice to see these guys who really want to help. No sitting through a thirty minute lecture then charge you fifty bucks for a bottle of what ever.Thanks Guys.

[chizzfran]

Am working along with you and my stiff lower extremities are already responding good. Thanks a lot. This is helpful

[lavontolbert]

This looks like just what I need for achy legs- you guys are so inspiring !

[JesusIs]

Just started watching you guys. Love it. Humourous and down to Earth

[kimberlychiu]

Thanks guy for the amazing content ! I needed this so bad.

[anj]

You two have helped me more than any doctor. I have pinpointed my real issues just by doing your exercises. My iliac pain has decreased amazingly.

[brendamcchristy]

These exercises are fantastic. Thank you Bob and Brad

[LadyJuly]

I ran across ya'll by chance and I love you guys already! Love your information and instructions and humor is a plus.

[josephmalone]

Just tried these simple exercises thank you guys for your help 👍

[leonoramachado]

Bob and Brad, you both are great. Very useful directions and tips to keep healthy and fit.

[armandodeguzman]

Thank you for sharing good exercise for our leg and feet. I appreciate it very much.