15 minutes Vipassanā Meditation (silent)

This is a silent Vipassanā meditation, 15 minutes long, and has a mindfulness bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.

If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day – you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.

Subscribe to the channel to find it easily next time, and share it with your friends and family.

When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in – know you are breathing in. Breathing out – know you are breathing out. May you have a fruitful meditation.

Research had shown that meditation helps has significant health benefits with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research)

[therockwhispers]

It’s 3:00 am Thank You This helps with my Focus and Self Control. So Peaceful I’m going to try your 30 minutes meditation . May whoever that reads this have a Lovely Day Fully Blessed. A Life, that receives and gives a Fruitful Life.

[boundlesslotus]

If you're reading this it's too late. I already sent good vibes your way. There's nothing you can do to stop them. ☀️🔱✨

[varunraj]

I really adore the fact that there are no irritating advertisements in between which can disturb the meditation . This is really peaceful.

[kuiniotepo]

Thank you for this short one, I usually meditate for 45 minutes but my son interrupted me after 30 minutes. He was heading off to work at 4am and needed something from me. After he left I was able to continue for 15 minutes, I wished him a good day before he left. Early in the morning is the only time for me because of my two grandsons aged 2 & 4 yrs, once they're awake around 6am, it's full on. They go off to early childhood at 9am and are back at 2pm because of level 2 lockdown. They keep me busy at 67 yrs old, meditation keeps me going and I give thanks every day for this gift - those of you reading this, have a beautiful day full of blessings 🌈☮️💙

[HH-mdxd]

Your videos are perfect, no distracting music, voice or anything else. The bell is a great reminder to come back to the breath. Thank you!

[alexandermalik]

I did the 10 day Vipassana in Yangon, Myanmar. It was an amazing experience. - Be happy.

[venugopalyarlapati]

15minutes vipassana meditation (silent )with bell ringing for every 5minutes is proved excellent for me. Thank you very much.

[meetatrivedi]

Thank you so much. Complete silence with a gentle reminder of bell is perfect ! I sincerely appreciated it! 🙏🏻

[breighaviles]

I’ve been using other guided meditations for several days now in hopes that I will be able to get myself through one without needing a guide. This 15 min session was perfect for my first try alone. I was still a little distracted in the beginning but once I got on track, I was able to hold it. I may have not even needed the 5 min bells, but it was nice to know they were there if I needed it. I can’t wait to keep practicing. Meditation is so peaceful and nice, I love how I feel afterwards. Thank you for the video!

[universeofsurgicaloncology]

Without doing exercise, meditation n study regularly, no one could be happy in this world

[HaNguyenPharmD]

Thanks for the awesome practice in the morning! Thank you, thank you, thank you! :) Have a beautiful day, everyone! :)

[kowhaikauriwellness]

Beautiful vipassana encouraging humanity to live a simple and peaceful way of being 🥰

[davidjesuis]

to discover and practice meditation this is by far the best routine i know

[gordoncator]

May all beings be happy for as long as space endures and for as long as living beings Be happy.

[sibaroochi]

14, 000 subscribers to a channel that only has 4 videos. Love it.

[shivshakti]

Love love ❤️ love these bells 🔔 I remember my vipassana retreat at Twentynine Palm Springs California USA love u SN GOENKAJI

[eleeg]

I practice every day for almost two months using this video. Thank you!

[LucianadOliveira]

I've been meditate every morning with this video! Thanks!

[meganfitz]

Thank you for this, it's helping me to practice daily now. So peaceful.

[michaelafilimon]

Thank you, love it, this keeps me very focused in my meditation, I don't like it if someone is constantly talking during it, this is just the perfect reminder to stay aware 😊