Timing Your Protein Right? New Research on the Anabolic Window | Educational Video | Biolayne

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[rsg]

The anabolic window is real. Once I had a workout and got delayed in traffic, luckily when I got home I done 1 press up to “reset the clock” and then consumed my protein shake.

[ColinDeWaay]

I remember when I first started lifting if I forgot to bring my protein shake to the gym I would panic like my whole workout was for nothing. Then I would buy my gym's 5x marked up protein shake... Sigh live and learn lol

[jz]

But, if i don't spill protein powder all over the bench gym floor and smell like fake chocolate, how will anyone know I'm more jacked than they are

[Ouiofcourse]

You can feel that this guy have a heart! That's why a lot of people trust you! Good job!✊️

[blakereeder]

It is so convenient to have a trustworthy source to reference for so many topics.

[BigDog-tnre]

If all you eat is protein you will never miss

[totallyraw]

The take-home message - just don't go more than 5 hours without eating a balanced meal.

[stormlord]

Excellent video Layne! As long as people make sure to have the necessary amount of protein in their diet and they're consistent with their exercise routine, they'll probably see good results

[ravoress]

Positively refreshing to hear "sure I sell a protein line, but you dont 'really' need protein if you're already getting it from your diet" ectect... As someone who hasnt touched ANY of the protein shakes I see everywhere because i am distrustful of how much stuff is sold on shelves these days which are cons. The honesty makes me want to buy and try Dr Nortons line lol Meanwhile ive just been fasting all day with only a coffee in the morning.. Getting into the Gym at 8:30am, Going home at 4pm (having X2 one hour breaks during gym hours) only then at home do i have food.. It seems to work so far, and my energy is fine.. but adding some protein seems like it might be a good lil boost too. Great video very informative and feels genuine and honest <3

[OhItsTeddy]

back in 2005, I remember slamming 100grams of dextrose/protein as soon as the weights hit the floor like my life depended on it. lol

[lotfibouhedjeur]

A second appearance on Huberman Lab. My boy Lane getting the recognition he deserves. 😁

[TheMowpow]

Great video Layne, thanks for dispelling this one!

[calebpittman]

Would love if you put these on a Spotify or Apple playlist. Would be an amazing and easier resource than YT. That being said, grateful that you put out so much free, useful content where others charge for us to subscribe to trash.

[Anusdeur]

This is how you stand out from the masses who push selling their protein brands. I don't even remember them. Yours I will cause you're not all over the place with it👏🏽👏🏽👏🏽

[fernie]

For the algorithm. Watching from somewhere outside of the US 🇺🇸🦅

[mango]

Huberman had someone on, maybe in the last 6-8 weeks or so, talking about the need for women to be even more conscious of pre-workout protein because of the utilisation of protein during strength training. Much more so than men. Post workout, I think she (Stacy Sims) said the need to consume protein post training is a shorter window for women, something like 60-90 minutes, while men the window was 2-3 hours post workout.

[rebeccaaksdal]

Thank you so much for this clarification!

[haroonmirza]

As a well-wisher _ I must compliment the simplicity and composure at display here. Far far better than those nauseating antics that had crept up more and more lately.

[m.j.]

My workout coach in high school back in the late 90s was a former competitive bodybuilder. He always taught me to go home and right away eat like a pig. I did, and it worked, and I could eat, and grow I did. So these days I still like my post-workout meal and prefer to train on an empty stomach.

[WesGergely]

Always love these videos Dr. Norton. I agree with your take on the research. Has there been much research around carb intake pre/during/post workout? I've found some older studies relating to recovery but this seems to be a bit of an oversight in the fitness influencer community. I still use my 4:1 carb:protein drink during my training sessions with clients because they're usually a couple hours long and to me it makes me feel "fueled". Just trying to figure out if it's my own placebo effect or if I'm actually spending money well.