How to Use Protein to Build Muscle | Yatinder Singh

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Protein is an important macro nutrient. At the same time there are lot of confusions around it when it comes to using protein for muscle building. How much to eat, what are the sources and lot more. In this video, I have explained how to use protein to build muscle and tried to resolve a many confusions as I could.

Do watch the full video and don't forget to like the video and comment down your questions and queries.

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[YatinderSinghOfficial]

Protein se related koi abhi bhi sawaal reh gya ho to pls comment ❤ like kardena video 🤗

[Its-]

Who is *skinny* like me and wanted to *bulk* up...😢

[NopainNogain-tqfe]

❤Best explanation Ever❤

Thank u so much

[MorganWhitney-kn]

I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.

[keshavamloh]

Vote for bulking diet plan... Full day 🙂

[jahirulislamarafat]

I'm from Bangladesh. Recently I join gym and I randomly find you. I'm so glad that from my beginning I found you. You are a gem of a gide. Lots of love for you❤

[vinglish_official]

One and only one Genuine guy on the social media whose advices are totally scientific and accurate and without any if but
Love you bro ❤❤

[mrstruggler]

Congratulations sir for our 5M family.

Recently my Trainer told me to add Celin 500 (Vitamin C), Evion 600 (Vitamin E ) and Liv 52. Please guide me ?

[pranavraj]

Never completed the basic 0.8 g per kg of body weight. Never taken any protein supplements. But diversified my protein sources. Had good strength and good muscle mass. Less fat. Not single digit of course. Strength wise I am good. So even this funda of per kg protein is laughable. I agree we need protein but having half of protein than standard is enough for body building unless you are competing. For competition it’s a different story all together. Focus more on workout. Good form and good healthy diet.

[mohammedsanaulla]

Which is the best plant based protein supplement?
Please suggest asap.

[rudrajit]

Sir, Please clear one genuine doubt ki, I am a vegetarian and my Workout is in Evening at 6pm . So Daily routine is
1. Having Oats and 3 piece Brown bread with Tea in Breakfast.
2. In lunch, Sometime I go for Fruits, like apple and Banana & sometimes I go for Rice, Dal, and vegetables.
3. And in Dinner, I take 3 chapati with Vegetables and salad.

So sir, If I calculate myself there is still I need proteins to make myself energetic, and though i feel very little Tiredness before workout.

[bholumahant]

Just order kia hu because sir is best' suggested to everyone tqsm sir🙏🙏 सर दो साल पहले मैं बिग मसल का दीवाना था पर आपका ये प्रोटिंग भी अब ऑडर किया हूं देखते है रिजल्ट कैसा है फिर मैं अपने जिम में भी सभी को सजेस्ट करूंगा थोड़ा महंगा है पर आपका मार्ग दर्शन सबसे बेस्ट है

[shaikshakir]

Kya whey protein k saath shilajit aur creatine powder mix karsakte hai water me peeney k waqt after work out ya before workout. Please reply.

[patelprinkesh]

You are so polite and calm ❤ sir I want to be like you🙏🏻

[SandipanMajumder-br]

and this was a perfect explanation once again Yatinder sir ❤👌🙏

[robinsimpson]

Yatinder Ji, mein 10 pehle, aapke O2 gym aata tha, wahan jo sikha kahin nahi.. aaj b aapke video follow karke gym shuru kiya hai firse London mein.. kaafi help mil rahi hai.. aap par bahut bharosa hai so aapka protein khane ka soch raha.. one question on Protein, kya ye compressed pack hota hai flight mein carry karke London laane?

[etc_sy_a__rajshekharshri]

Very informative thank you sir
And congratulations for 5M family 🎉

[rahultandan]

Respected
❤❤yatinder sir😊😊😊
Very very motivated protein k liye btane k liye ....❤❤❤ Very nice 😊😊 talking 😊😊😊😊bhaiyaaa bhuttt acha lgta h har video dekhna aur follow 😊😊krna same kse aapne btaya most popular brand 2X nutrition 😊😊😊😊lovveee uuu from Rahul tandan Kaithal Haryana India jai ho 🚩🚩🚩😊😊😊

[RakeshSamanta]

Last 3-4 months se me ye question ko lekar bohot soch Raha Tha . Thanks for your valuable video. All doubts are clear. Once thank you 🙏 sir. You are my ideal ❤❤❤. Love and respect from Hooghly, West Bengal

[sunilthapa]

Hi Yatinder ji, thanks for such a knowledgeable video.

I have a question to ask, taking 2 scoops (30 grams each) of whey protein once after workout is good for health or 1 scoop twice a day?