21 min HOURGLASS PILATES BODY | Full Body Pilates Workout Class

This hourglass pilates body workout challenge will help you shape into that hourglass figure with no equipment needed. It's an intense 21 minute at home full body pilates workout designed to make you feel that full body burn and sculpt that pilates body. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 21 Min Hourglass Pilates Body Workout
0:41 Get The Best Results
1:05 Round 1 of 3
8:13 Round 2 of 3
15:13 Round 3 of 3
22:13 Complete Full Body Pilates Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[karya]

Hi Lilly! I've been doing your workouts for a year now and I just want to say THANK YOU 💗💗💗💗💗 I've always been overweight and dreamed of losing weight for a long time, now I almost have my dream body. I live in Ukraine so I can't always train (I think you understand why). THANK YOU FOR YOUR WORK)))

[eviejack]

This workout absolutely burned my whole body, it has been such a blessing to be able to have lily as my pilates instructor ❤

[Aririmoon]

I feel so blessed when she uploads long workout classes. Loved this, Lilly. Definitely gonna need more of these...

[parisestrella]

That tightening felt phenomenal! I love how you did it in 7 minute intervals as well because it didn't even feel like 21 minutes, it felt less than! Thank you Queen Lilly 👑💚 ✨

[babymelon]

i really love the 7 minute separation. it somehow kept me going through the workout without giving up

[karam]

This is a great workout. I remember how exhausted I was the first time I tried it. After joining the Lean app and completing the Lean Empowered 8-week guide, this is easy. Thankful to be feeling more energetic and strong. Thank you Lilly and team!

[nicole_samuel]

A great full body workout!
I was looking for a full body workout that really incorporated all the body parts and this is definitely it! I am personally looking for some back exercises, and I am happy that you included that as well it was amazing!
Loved it!! Thank you Lilly ❤❤

[georgiapeachshay]

I started my channel for fitness to help others 6 months ago! I eat like a pig but workout a lot! I’ve started your Pilates some and I love them! Your great! 🎉

[miss_nobody]

Made it till the end without any pause, so proud of myself .. it really burns 🔥

[i.s.]

Your workouts BURN 😭...I think I'm dying... LOL they are short but EFFECTIVE...THANK YOU!

[allifearnow]

This was my first workout in over 2 weeks because of abdominal surgery I had. Great workout to get back on track! Love you Lily!! 🩷🩷

[ld]

Thanks for your videos. I'm 55 been doing them for about a month and can see a difference ❤❤❤

[dreamylalice]

really love it. Its the first workout i was not hoping ending soon!

[hafsahae]

This one's perfect for the times when you need to prioritize other, bigger things but feel guilty for not working out. Thank you, Lilly!

[seraphinamarini]

I'm really enjoying the slower more controlled movements. They're more challenging than the look though so I'll have to work on getting all some of the moves down.

[keilascreations]

Awesome feeling! I was def challenged and feel great! Thank you!

[amandastone]

Coming back the next day to say that my WHOLE body is sore lol and I've done a lot of at home pilates workout videos.

[jayeannsopkowiak]

I feel like I ran a 5k, heart pumping and I feel so good, thank you!

[lauraterry]

Oh my goodness—I wasn’t sure I would make through after those first two exercises. This was fire!🔥 loved it. Thank you!

[Karinaurrutiacarmona]

Muy buenos días acá desde chile, agradezco tus clases son demasiado buenas!! 🎉🎉🎉🎉muchas Gracias y casi al día