How to Fix Muscle Pain Between Your Shoulder Blades for Good

Dr. Rowe shows how to fix muscle pain between your shoulder blades for good. These stretches and exercises can be done AT HOME and don't require any special equipment!

EASY muscle knot relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:

Base of neck
Upper back
Middle back
Trapezius or trap muscle
Rhomboids (muscles between the shoulder blades and spine)

These muscle knot exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick muscle pain fix. Also, you may find they give quick muscle knot or spasm relief in as little as 30 SECONDS!

Watch now and get rid of muscle pain between your shoulder blades for good!

Chapters:
0:00 Intro
0:47 Muscle Knot and Spasm Fast Fix
3:17 Stretches for Quick Muscle Pain Relief
7:42 Exercises for Long-term Relief

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #musclepain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below!

[Genuineyes]

Dude, you saved my life multiple times during the pandemic.

[laurie]

Suffered with knot pain in my shoulder blade for 2 days -- found your video, used the ball and pillowcase and boom! No more pain!!! You rock!!! I'm sharing with friends and family. Thank you, and God bless you, Dr. Rowe. :)

[pingspoofer]

Dam I’ve had this pain in my shoulders since I was about ten, went to the doctors a few time but didn’t help. I can’t believe I could have just looked on yt and found this amazing video that has made my life better.

[isabeldimoff]

I didn’t realize how effective that strengthening exercise is wow! Between the shoulder blades is my biggest problem area as a cellist, so thank you for sharing!!

[moggridge]

These are all very good for that extremely irritating and stubborn pain between the shoulder blades.

The stretch i found gave immediate relief is where you sit in the chair, feet apart, then grab an ankle with the opposite hand. Bend the arm at the elbow a little and it really stretches that difficult area in the upper back.👍

[Garlicbreadplz]

Mate.. I'm so chuffed right now, I don't usually comment but this.. this video right here, your expertise and generosity sharing this knowledge is so valued and appreciated. You're a legend

The relief from residual pain left from poor posture, work and stress over the years, almost a decade now has left me in tears

[firestick]

Deep pain for three days. So bad I could not take a deep breath. God forbid I had to sneeze! Felt like someone was stabbing me! And it’s Christmas weekend. Everything is closed and I’m snowed in. This is such a relief! Thank You! I hope you are having a great holiday!

[nathang.]

FIXED MY RESTLESS PAIN, THAT IVE HAD FOR 2 DAYS STRAIGHT....IM FAIRLY CERTAIN THIS IS COMING FROM POOR POSTURE FOCUSING ON MY PHONE! THX DR. ROWE

[FireOpal.]

Why didn't I think of a pillowcase before?! Genius, thanks doc.

[cmav]

I'm so happy that this video allowed me to find out how to release my back tightness, that i don't need to see a physio

[luechmillionz]

Thx doc I had chronic pain in my upper back this def helped immediately!!!!

[curesaul]

Thanks. I have been having shoulder blade pain for a while. I’ve been afraid to work out because I was worried that the pain would cause injury. Now my back feels great.

[soodeen]

Hi Mr.. It's work instantly for me. Just have this soreness this morning and can't barely drive and work. Even go to the clinic and got medication tabs to take, but it did not go away. So I googled, stumble to this video, doing it in my office, and it's work ! Very thanks to you

[AndieStardustDraws]

Woah, i woke up with some nasty pain back there, i wasn't able to lean on the right side. The first two parts of the video gave me near immediate relief! Now that I've seen the video once, I'm going to rewatch it and pause to do the full amount per stretch/exercise. As an artist, this video is invaluable to me now, thank you so so much💜

[daltonswitzer]

I had shoulder surgery 2 months ago had to repair my HAGL, Labrum and Rotator cuff, been having pain between the shoulder blade ever since then and so far your video has made a drastic difference

[heatherjacobsen]

Oh my gosh! I've been in so much pain the past few days and even the thera-gun wasn't working! I tried using lacrosse balls with the arm movement and it released instantly!! Thank

[pjroo]

Have had knot pain between scapula and spine for god knows how long. Physios have said it’s just a function of my desk job and mouse position 🐭🖲️
I have one of those hard spiky balls - together with your exercises I’ve had the best relief in over 10 years! Thank you! ☺️

[cristian]

the image of the video describes my pain spots perfectly, you are the man thanks a lot .

[debwims]

This was so helpful! I had a horrible muscle spasm this morning and was googling on how to help/ what to do for it. The ball in the pillowcase is genius! I got immediate relief. Still working it out and gently stretching. Thank you!