Fastest Calf Muscle Strain Fix!

Fastest Calf Muscle Strain Fix!

Bob and Brad discuss the fastest way to fix a muscle strain.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[terriberrens]

You guys take me away from all the terrible news channels. Thank you 💖

[genxnewb]

I did one cycle and it feels better already. Thank you and God bless

[robincress]

I just want to let you know how grateful I am for all of your videos!! This video helped me so much. God Bless you and I really appreciate all you do!!

[oskadavid]

I’ve had multiple calf strain’s due to a broken leg slight alignment issues when I was a kid your info has always helped my Allah bless you in this world and in the hear after

[SheenaHolly]

About 10 years ago I had a calf muscle strain that lasted for about 6 months. One day I decided to try icing it. It went away immediately, and never came back. TRUE STORY...

[genmama]

I really appreciate all of the videos that you guys make and post.

[sugwilliams]

Thank you I had a muscle cramp about an hour ago and yes I always have thought stretching was the thing to do, glad I watched this, right on time! 😊

[anasuyakunathevan]

Thank you. My pain went away after 2 days of doing this twice a day

[fubar]

I've been dealing with this for years and was told to stretch. Discovered deep tissue massage & have been pain free for months.

[paulvarn]

This same technique is what I learned myself from experimenting on my own without instruction. I usually get these cramps in bed while relaxed and I turn over in my sleep. I grab my leg and pull my knee to my chest and grab my toes and pull hard. Within 10 seconds cramp reduces sharply. I have also learned over many years to take a little extra Magnesium a couple times a week. No cramps when I remember to do that.

[tre_d_mobn]

Right calf aches. Did some weight on treadmill on incline. After a boot camp. Ego didn’t help. Now we here THANK YOU TWO 👀👊🏼🤣🤣🤣

[marcabbink]

Can you guys do a video on how to treat the soleus muscle? I've had a strained Soleus for over a year now and it just doesn't seem to go away completely! Been doing the soleus stretch and other things but if you guys can somehow show a good treatment on how to release the soleus... I would really appreciate it!

[sergeisavitski]

Hi Bob. I had a second stroke in October of 2021 in my right cerebellum. I know you didn’t have one to be responsible for ataxia you experience, but it might be similar solution. I noticed with my slurred speech I would try to speak too fast and not give my vowels enough room to open up and breathe. I’m a pianist and a teacher, so I noticed the same thing in my playing and handwriting. My hand would not go up high enough in repeated notes, and my o, e, a, d, or any kinds of circles would by squished. It’s all connected. Open up your circles in the mouth, and take your time to get it out clearly, the way you want it. Most importantly, don’t lose confidence!

[masterspin]

Good info thanks!, , , when I wake up at night from a leg cramp, I can hit it with the message gun, and it disappears pretty quickly too.

[u.]

I really needed this!! Happened to me last time and I was clueless as to why it happpened

[alexdangerjarman]

You guys are the best, thank you!
Wish I had watched this before stretching and hitting my calf aggressively with the massage gun 😂

[Sylvia]

Shirt is great! My father in law loved that expression!

[alirehan]

I would like to thank you both. I am a fan of you since 2015, and I really like your content❤❤

[mike]

You guys are awesome! God bless you and your families 🙏

[kekuscu]

Do you recommend any compression socks or any Kinesio tape during the period of healing ?