How to Relieve Groin Muscle Pain in 30 SECONDS

Dr. Rowe shows how to relieve groin muscle pain AT HOME, in as little as 30 seconds!

This video will demonstrate multiple groin pain relief exercises that are geared towards getting QUICK PAIN RELIEF.

All of these these exercises hit the pelvic and groin areas just a little bit differently. They're going
to focus on different muscles that are commonly associated with groin STRAIN and PAIN.

Make sure to go through all of the stretches and exercises, and take what is most effective for you. As a bonus, all of these groin pain relief exercises can be done at home and require NO EQUIPMENT!

WATCH now and instantly get rid of groin pain at home!

Chapters:
0:00 Intro
0:41 Adductor Drops
2:19 Half-Kneel Rockback
3:33 Groin Sliders
5:30 Side-Lunge Groin Stretch
6:58 Groin Prayer

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#groin #groinpain #chiropractic

[DrRowe]

👉 What part of the video helped you the most? Let us know!

👉 Have a suggestion for a future video? Please leave it below.

[carolhopetyler]

You are so kind to share all of your videos free to help those who are struggling.

[vadahlia]

I did this yesterday since I had a groin pain after a bad leg workout day. Instantly, I felt 50% relieved. And TODAY I WOKE UP LIKE NOTHING HAPPENED TO MY GROIN. Thank you very much for this. I have been a fan of your videos since last year. I think I can go back to my workout routine.

[jenniferhaan]

I have had desk jobs for many years and as a result my groin muscles are very tight. I tried all of these exercises and found every one provided some relief…I like them all!! I also love your video for stretching my hips. Thanks so much for making these short, easy to follow videos. I no longer spend hundreds of dollars at the chiropractor for adjustments and exercise sessions. When I do your various videos consistently I am more flexible and stay pain free!!

[olafsigmundson]

Hey Doctor. I've struggled with groin pain for the last 4 months. Your exercises gave me immediate relief. Thank you so much.

[azraahmad]

My groin was so painful for past few days. Your exercises helped me a lot. 80%pain is gone. Thankyou so much!

[pschacker]

This man saved me from had a heavy lower back pain months back in which I couldn't sit or can't lay without pain ..dr suggested some exercise which never really worked....then I followed your exercise and did it for straight 1 grateful to you...now iam recovered and not using spine support...tnku so much man

[IWillSayItLouder]

I pulled my right groin muscle 2 months ago, and it only hurts when I try to do the butterfly stretch. I followed these workouts tonight and could actually do the butterfly stretch without pain! Still can’t bend forward in the stretch, but it’s so much more range than I’ve had since the injury started. Thank you!

[bhampatty]

I just found your channel, and I haven't tried these yet. I am 71 years old and have chronic pain in the adductor/groin area of one side that I have had for about a year. Don't ask me why I waited this long to address it! 🙄 But I'm tired of having to lift my leg into the car. So I pray that these stretches help!

[psychxylo]

Oh my gosh, this pain hurts me so much! Every time I get up from my chair or get up from the couch I feel stabbing pains! I'm glad to have found this video ❤

[Scorchdesigns]

Been in so much pain can't believe how much this helped after just the few stretches thank you

[m-suqt]

I started out with sciata, had physical therapy, but now my hip groin and upper leg hurt all day and it is all stiff ...if i stand all day i can t even lift my leg excercises help so much to relieve pain and tension.
Thank you!

[Weitaontherun]

I can’t thank you enough if I could hug you I would I’ve been suffering with groin pain for 6 weeks my does of prescription is pt 3 x injections ice/ hot packs & nothing I came across your video and the beginning where you indicated a stretch, my groin pain completely went away 😭 thank you 🙏🏻

[martadlc]

Love love love these!! Just 1 thing, on the 1st one where you have to grab your leg behind your knee, tell people that if they can't reach, for whatever reason, you can use a towel to help get your leg up like that. ❤❤ thank you for these stretches. Easy to do at home & really work!!

[destrozo]

Been having groin pain for almost a year now. These exercises helped me so much just after 2 sessions! Looking forward continuing😊
Thank you so much!

[myragold]

Your exercises have helped me so much and I had not even gone through your whole video because my groin was hurting, but the next day I woke up with minimal pain, now I am going to do the rest of your exercises, thanks so much ❤️🙏❤️

[Papikwastereo]

The best...I had a knee injury last year and you really helped..recently my groins were killing me and now am brand new...
You the best doc

[Wumbology]

Dude you're the best!! I've had groin pain for months & have even gone to physical therapy, but these exercises have been a lot more effective. I greatly appreciate it❤️

[carmengomez-munoz]

Have been experiencing groin pain for a few months, I am a runner and miles have decreased significantly. Will try these stretches and report back soon. Thank you.

[sandeshgawde]

Thanks doctor.. you have been helping everyone to get them relieved from pain.. i will try this out.. this is what exactly I was looking for.. 🙂