Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

*NOW AVAILABLE* - PictureFit Merch!

We discuss the reasons our muscles get sore and recovery tips for muscle soreness that are popular today!

Also learn about delated onset muscle soreness, or DOMS. What does DOMS do and what does it mean to your fitness and gains?

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[Austin-lmiq]

My arms are stuck at 90 degrees.

It has been 2 years since my comment, I would like to say that my arms have finally recovered as of yesterday.

[raahemnabeel]

I sort of crave DOMS after I havent had it for a while. Maybe not everyone will understand but it gives me a sense of satisfaction that i worked my ass off.

[rem]

when you worked out biceps, triceps, chest, back, abs, shoulders in your first day.

me: oh its morning time to get up!
my body: I dont think so

[tepe]

i actually love the feeling of that soreness. it reminds me to keep going and doesnt let me forget to keep working out.

[iuliaconstantin]

when you have doms as a beginner, you discover muscles you never thought of

[blingximus]

Listen, if I'm not feeling "DOMS" the next day after a workout, I don't feel like I pushed hard enough!

[zohaibsaqib]

My arms hurt so bad it was hard to lift a glass up a counter like that one episode in spongebob.

[Crosyph]

I'm walking like a T-Rex right now

[ivanbedrippin]

He said sleep good but I’m watching this at 1 am on a school night

[chantalzilala]

I can't even sit on the toilet seat

[brianfenech]

The feeling when a new guy comes to the gym and everyone is super excited to make him do a 3 hour routine trying all possible machines, it never ends well haha.

[tanktime]

l like you videos they don't do a ten minute introduction. and in the last minute of the video tell you what you need. keep it up.

[alexross]

Simple ways to recovery!
-Protein carb meal approx 30 mins after workout.
-foam role down
-stretches
-chocolate milk(protein shake w/simple sugars
-hot into cold shower
-15 min walk
-swim in pool/sea
-compression tights
-8+ hour sleep

[thekproject]

Help. Im stuck on the toilet after leg day. My life alerts battery is out.

[FoodFFacts]

I just killed my leg yesterday during leg workout and today is like hell. walking stairs is super hard

[andrewfinlay]

I can’t walk down the stairs to my kitchen anymore plz help

[MrThefunnychannel]

I'm watching this at 3am and I'm sore as hell then I saw the last tip 😭

[liambrunner]

First time doing high intensity of arm workout. Stretching my arms out straight is literally the worst pain I've ever felt

[trixietruelove]

I worked out too hard! I'm dying! I can barely wipe my ass!

[nnlzioh]

*DOMS also known as*
*Reasons to skip leg day*