How to Get Rid of Calf Muscle Pain for Good

Dr. Rowe shows how to get rid of calf muscle pain at home, using NO SPECIAL EQUIPMENT!

In this video, we're going to deal with tight, achy, dull, painful calves (aka gastrocnemius muscle). It's going to broken up into a very easy to follow three-part guide.

In the first part, we're going to focus on a wonderful self-massage technique. It might end up
becoming your new favorite therapy!

Second, we're going to get everything loosened up and moving better with great stretching exercises for the calves.

The third part, we're going to focus on strengthening the gastrocnemius muscle with very easy-to-do exercises that may help lead to less instances of calf pain in the future.

All of these exercises can be done AT HOME, don't require any special equipment and may give quick relief, even in as little as 30 SECONDS.

WATCH now and quickly get rid of that calf pain at home!

Chapters:
0:00 Intro
0:53 Instant Calf Tightness Relief
4:33 Calf Stretching Exercises
8:15 Calf Strengthening Exercises

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#calves #legpain #chiropractic

[DrRowe]

👉👉 Let us know which exercise helped the most. We appreciate it!

👉 Have a suggestion for a future video? Leave it below.

[davf]

The most reliable channel for athletes and anyone needing a proper solution to proper problems - without a single sell out cash grab. Thank you for what you do.

[MariaHihihi-oj]

The spoon trick is amazing! I’ve been having calf pain for 3 days now and after massaging my calf for about 10 minutes the pain is almost all gone! Thank you so much!!

[juditedsouza]

Dr. Rowe, I tried the massage with the spoon and followed up with the stretches. I owe you big time. The pain is gone. You are the BEST. Thank you so so much. You are in my prayers and God will bless you. You have helped me get rid of several types of pains. No more pain killers for over a year now. I only continue with all the stretching exercises you recommended. Thank you again.

[ypa]

Just did it! pain is gone i didnt do the block, Wow i been suffering for a very long time, what a wonderful feeling, Thanks Doc fromMaui Hawai'i.

Finally relieved !!! Hallelujah!
I didnt do the lift butt up

[DarkHorseDanny]

But that spoon technique! Wtf, but that truly worked in less than two minutes, no lie! I was in so much pain with my calf muscle and I couldn't walk properly for the past three days with it -- but I did that technique and it's worked

[laace]

Dr. Michael Rowe
I stumbled upon your video..ironically because I pretty much gave up hope of getting RID of the tightness in my calf while trying to end the year & half of a severe case of planter fasciitis.
Dehabilitating!! off work, sad, in pain, sick to my stomach I can't even walk my beloved furbabies.
Sock compressions, sockwave, ultrasound, stretching, riding a mountain bike in summer & stationary bike in winter..THATS BEEN MY LIFE.

****I preformed the spoon exercise on my right leg..went wow!
I then did it again applying regular body lotion..(didnt like the medicine smell b4)..then my left leg.
Im an info commercial after this....
Did step 2..stretched.

🎉**Stunned that awful tightness is gone! Iv only done this twice today so far. It works!
Thank you!!!

How many times a day is to much?.. OR is there?
Can't wait to keep spooning....lollll
Cheers❤

[sagsin]

Absolute exccruciating pain since last 12 hours - Unable to even walk. Thanks to these strectches atleast it has relieved me from immense pain in less than 10 min. Many thanks 😇🙏

[findsumrun]

72 hours thinking I had a calf strain after an easy 25 KM Friday and playing football last minute Saturday, tried absolutely everything from icing to rolling a tennis ball and nothing worked. Tried this last night and cannot believe the results, walking without a limp and ankles / feet instantly relieved with now only 1 x minor knot in the calve to continue stretching - thank you so so much!!!

[daviddiazlife]

From @familyrunsclub Thanks! APRIL 14TH was jersey city marathon and i had to stop at halfway due to pain. An hour later i could barely walk. After doing this exercise 1 time only, my pain in calf, achilles tendon and upper foot have reduced. Will keep doing this for several days!!

[willsalberg]

This was an eye opener. 5 minutes manipulating the spoon and I noticed a huge decrease in my pain and an increase in my stability. Thank you.

[bhavishyagupta]

Was in a lot of pain after performing calf exercises..
These stretching exercise bring
a lot of relief..
Thanks a lot!

[nikoss]

It's been almost 10 days that specially my right culf feels stif and painful.... Doc your timing again it's beyond respect from Greece 🙏🙏🙏🇬🇷

[xcHNOx]

I appreciate your time and knowledge Dr.Rowe have a great day

[hellena]

OMG I can't begin to tell you how much I appreciate your video, I was in so much pain😭😭. Thank you so much and God bless you🙏❤

[catkinson]

I wish I saw this video over the weekend. I had tight and very painful calves and could not walk on my heels. I used a foam roller and did some calf stretches and had them massaged. Finally I ended up using a magnesium muscle rub and capsaicin with a little heat. The muscles were able to relax a bit and I continued with stretches. Now I can walk again!! Thanks for this video. It gives me more ways to stretch. Warning use Capsaicin sparingly!

[pandit]

Thank you Dr. Rowe . My mother was suffering from a calf pain . I applied your method and now she got rid of the pain.

[katemusker]

Thanks. Very gritty lower leg! Very grateful

[gozillaedits]

Dr.Rowe After Arm Muscles Soreness...Yesterday I Got Cramp In My Calf Muscle and My Calf Muscle Was In Too Much Pain... But Then I Remembered You And Searched For Calf Muscle Pain Relief And Found Out Your Video... I Cant Thank You Enough...your Spoon Massage Tip and Muscle Stretching tips Gave me Relief...Thank You Soo Much ❤😊

[Sibahem]

Thanks for helping I was in great pain since yesterday couldn't sleep.