Beginner's Gym Guide | Where to Start and Everything You Need to Know

Your Beginner's Guide to the Gym | Where to Start and Everything You Need to Know
#beginnergymtips #gymbeginner #fitnesstips

With it being the new year, I thought it would be helpful starting from the beginning. I am just starting to get back into the gym post surgery and I felt uncomfortable starting again. But as we keep going, it gets easier! So I hope you find this helpful.

Here's to lot letting the gym get in our way this year!

LINKS:
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discount code: BRITT to save 10%

OTHER LINKS:

Chapters:
0:00 Intro
0:56 Test Out Gyms
2:16 The Gym Breakdown
2:29 Cardio
3:35 Functional
4:35 Machines
5:43 Weight Area
9:02 Prepare for the Gym
12:48 What to Bring to the Gym
16:26 Embarrassing Yourself
17:28 Everyone Starts Somewhere

Videos you may have missed:

♡ LIKE this video: It really supports my channel

[VampiriaOddiss]

Returned to the gym a couple weeks ago after almost a year off. 2023 was the toughest year for me. I lost endurance and strength but man does it feel good to be back! I'm already addicted. Can't wait to see my progress. I'm sticking to it this time

[starsharp]

One thing she didn't mention that I think makes or breaks attendance is LOCATION. If the gym is inconvenient you will not go consistently. My gym is 1 mile from my home.Technically I could walk, I don't but I could - but I do go 5-6 days a week because it's close. I also go at non-peak hours (ungodly early 4:15am) so I don't feel pressured being in peoples way and others are not in my way. No matter what just GO!

[tracypoffenbarger]

I am 68 yo and started at the gym this past September. I’ve missed a bit here and there but I think I have the right mindset now. I realize the importance and also what it means to my health. I have a few health issues and I know I need this exercise and movement in my life. I probably can’t get the same body’s you younger girls have, but I’m gonna do all I can. Thanks for your inspiration and motivation.

[christinsala-pbww]

I’ve been using your app. I’m into the third week of the beginner lifting plan. I have lifted for a while now but I love having a plan all laid out for me! I’m definitely getting stronger!

[yourprincesslola]

I already know this is going to be the best mini series!

[OlyviaWoods]

I love your channel so much! You radiate positive energy, even when you talk about difficult subjects. I've been a gym girl for 10 years now, and I still enjoy your videos for beginners.

[stephbiron-ox]

I love your app I have been using it for a few days now. I just got a gym membership and I can’t wait to start going everyday.

[catharsis]

I'm signing up for my first membership on Thursday and i was always so reluctant to go to the gym because i get a ton of anxiety and i hate working out but i have no other option 😭 i injured my knee and my doctor told me it was because i was hyoermobile and told me that after i finish physical therapy i should sign up for a gym membership, i was also told the same thing by my physical therapist 😭 so now here i am trying to convince myself I'm not going to die or something, also I'm very anxious because i can't do most of the typical workouts due to my knee 😭

[jessica_sharp]

Thank you for this! I’ve been in such a rut and really needed this

[Whip-It_]

I’m still waiting to get back to the gym. I’ve been out since Oct. had hip surgery that included pulling my labrum back where it goes and cutting a new scallop on the femoral neck/head to create the space it needs. Still on crutches. But I’ve lost so much muscle and gained so much fat I can’t wait to get back at it.

[saumyasharma]

Gym employees are usually very helpful if you ask them anything. but also random people in gym have been very nice to me

[alex_x_x_]

Do NOT underestimate the power of a cute outfit for the gym.

[Caitlinmcshane]

At my gym as a black card member we get free personal training

[dannymoore]

hey brittany have a wonderful weekend your so beautiful and a great fitness model

[EvgeniyEvgeniy-txzj]

😊 так просто и доступно а не панемал что делать и как

[kiarad]

Finished my first week at the gym and I feel so good! 4am gym girlie here 🥲 but it is so worth it!

[azulolympia]

i’m finally getting back into the gym after a stressful year last year, i’m so grateful for the gym and for you, your app, and your podcast, Brittany! Your app and podcast together feels like such a safe space for me and makes the gym not so scary 🩷