DIET tips: Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi)

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We often mess up when we try to GAIN WEIGHT. For starters idea is to get use to eating and lifting.

If i were to tell you that i want you to eat certain carbs and certain protein there is high probability that you might QUIT your fitness regime.

Slow and steady wins the race. Let your body get use to the diet and workouts and slowly increase the Calories your are intaking.

Make sure to share this video!

[MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!

[multankasultaan]

i wanna share something
meny aj sy 4 month Pehly Gym shuro ki thi
meny beef, Egg, banana, Almonds, Desi Chicken, Milk+ banana shake, Makai ki rotti ( Corn floor), Buhaat khaya Koi hisaab nahi Koi Calculation nahi Bas Khaya Workout kia Or Ab sirf 4, month main meny 24-25 Weight gain kia and yeah No Suppliments no Steroidd

[ptvsportspakistan]

great video man, im pakistani and have a hard time understanding other types of diets, but this video's feels just right.

[Neversettle__less]

can u please tell me low carb high protein vegetarian diet plan for lean body.. ☺

[FOJJYFOJJY]

meher baani paajii
sunny paa zindabad
kam idda da chuk ke rakh...

[princebains]

bro tuhadi videos bht helpful hundiya but bro plz speak slow some slow

[salmankakar]

Thank you paaaji for the response . very pleased to saw that you people helping out us .... love you

[pratikshitbhardwaj]

Sunny your videos help me alot bt will you please tell me how to loose weight by workout?

[_anupammishra]

Sunny bhai aisi kya cheeje hai jo ki nhi khani chahiye kai log bolte hai ki salt mat khao ya sugar mt khao to sunny pls ispe ek video banaiye jisse humlogo ko properguidence mile.. 🙏

[farooqrockin]

Hi sunny pa ji n gulam bhai, 1 week ago i start doing exercise, yesterday i saw ur videos, its vry helpfull to all.

[rajanminhas]

bahut vadia guidance paji.bilkul step wise samjhaya.sarre doubt clear ho gaye. thanks sir

[parulsharma]

You are too good.... I m biggest fan.. Your exercise and diet plan is good... I love this

[gujjartiger]

bro thx ap 1 kindly video banain jis main workout sa pehla kya khana chahia or khana k kitna time bd workout best ha

[fawadub]

Hello sunny
I have a question for you, am actually confused on it.

Am 44 years old and weight nearly 85 to 90kg and I have started going to gym for about a year now.

I actually want to grow my muscles and myself big. What should i eat and what i shouldn't?

Thank you
Fawad

[umeshparekh]

very very nice and helpfull infrmtn sunny ji.Thank you very much.

[Rysdr]

awsm!! the way you speak mind blowing bro
could you please upload a video for begginers
some exercise without any machine specialy for chest n shoulder..

I will be more thankful to you

[shabbirhusainqureshi]

sunny bhai I am impressed and I like to more tips for build big bicep and chest

[prathameshkokate]

thanks bhai tere 1st video dekhe hi tera fan ban gaya😍😍😍😍

[bhagirathjadeja]

You got new m having problem of gaining weight, i am 21 and 6 ft but just 55 kg eat Really alot...but no gain in weight....i m skinny since birth

[fitness.dreamz]

Sunny Paji.. Tussi great ho!! I was exactly looking for that kind of advise.!!! Thanks Bro!!!