Plant-Based Diet For Beginners - 5 Easy Steps!

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Hi! Welcome to my Healthy Hunnies family.

Looking for a basic overview of the plant-based vegan diet for beginners? In this video, I am telling you how to get started on your weight loss diet in 5 easy steps. This is simple, straight forward, and from a nutritionist - Healthy Emmie!

0:00 Tip 1
2:45 Tip 2
4:32 Tip 3
6:00 Tip 4
7:53 Tip 5
9:58 Bonus Tip!

[sgc]

1. Cut out all animal products
2. Cut out oil (steam, bake, roast, air fry, or water sauté instead)
3. No processed foods (Whole Foods only)
4. At each meal fill each plate with starches(potatoes sweet potatoes, rice, pasta, quinoa, high quality bread) and any vegetables.
5. Find oil free recipes and have 3 go-to meals.
6. Sign-up for the slim on starch program.

[sandrakerbaugh]

I’m watching you on Thursday, June 15th😊 I need to share that you have made a positive impact on my life❣️I’ve been watching your videos for about 6 weeks now and I have lost 9lbs! I feel great and I am told that I have a glow about me❤️ I can not thank you enough for your inspiration and shared knowledge💖When I am asked how I lost the weight I sing your praises and direct them to your channel😊 I will continue to watch you and sing your praises❣️❣️

[debraonthego]

January 4th, 2024… a random Thursday evening!
I was watching “You are what you eat - Twin Study” on Netflix and I have been totally inspired to switch to a plant based diet! I’ve struggled with maintaining my weight my entire adult life. I am excited to change my eating habits In a way that will allow for sustainable weight management

[josettechrystall]

Since starting SOS early June I’ve lost over 20lbs and feel fantastic. Best thing I ever did

[stephainewilliams]

Just a random Sunday in September when I decided that plant based is the way I need to go to gain back my health, so here I go, starting this new journey.

[chevlulu]

Its Wednesday in Canada. I started changing since 2 weeks. It’s not easy but doing this. Thanks Emmie ❤

[lornah]

It’s the wee hours of Friday morning here in New Zealand, and I found your channel 2 days ago and subscribed. I am planning to start this on Monday, June 19. Meanwhile I am going to go through my pantry and fridge/freezer and see what I already have on hand while I watch a few more videos to get more ideas to help me do this confidently.

[_christyruth_]

It was just a random Wednesday in North Carolina when I decided to change my life. Thank you for your positive attitude.

[wendyeesue]

Very well talk I LISTEN and LISTEN and LISTEN

[lynnwalker]

Wednesday! I've learned to love simple clean meals, it takes time but it happens. 😊

[massaglia]

Hey, Emmie and friends. It's Friday! Yay! We made it! Thanks for another terrific video. I've been living a plant-based lifestyle for almost 7 years. I love how you presented the simplicity of eating this way -- it's reinforcing to me and hope folks find it as inspiring as I did. ❤

V

[debrawhobrey]

It's Wednesday, I been whole plant based for 4 yrs. Thanks for all you hard work on sharing your knowledge with us.

[maryellenclouston]

Great video as always Emmie. This girl knows her stuff. Love ya ❤️

[davidthescottishvegan]

Another awesome video especially for beginners but I have been WFPB diet for 7 years even though I do it for the ethical reasons too. Love 🥰 the video and love 💕 Emmie.

[selenagomez]

Hi. I am 60. It was suggested that being on a plant based diet would be helpful as I wean off a strong RX. A bit overwhelmed to make extra changes. My appetite is already poor.

[mthuthuzelimsobantu]

July 18, Nelson Mandela's birthday. Can't outrun a bad diet- I've tried. Today's the day!

[utube]

Wow tip #3 was such an eye opening tip, it really spoke to me. Thank you !

[ElinorRumming]

My ex ate mustard sandwiches. When he was a child in the 70s, the school phoned his mother and inquired why there wasn’t any meat in his sandwich. She was so embarrassed that she made him bring meat everyday and told him she didn’t care if he threw it away, but it was going to be there for staff to see. 😂

[vburton]

Thank you so much I just started plant base diet i weight 204 my dream weight is 160 iam 62 year old I am doing because of better health

[dakotacabn]

What about a fish oil omega 3 supplement.