Kettlebell Kings Presents: Kettlebell Workouts For Golf - Double Kettlebell Swing

DOUBLE OUTSIDE THE BODY SWING FOR GOLFERS

Think you’re driving the ball long? Well think again.

A fluid and powerful golf swing is one in which each segment builds off the prior, starting with the pelvis, thorax (chest region), lead arm, and finally shaft.3 And while the golf swing is a movement driven by rotational power, there certainly is a time and place for power exercises that occur in other planes of motion. This may be appropriate for situations for example when seeking to avoid overuse patterns stemming from the same repetitive movement (i.e. pattern overload), or when we need simply need to build up a power deficit, and we are less concerned with it happening through a rotation.2 The Double Kettlebell Outside the Body Swing is a ballistic swing that focuses on loading the lower body in the sagittal plane (front to back direction), and mainly incorporates the muscles concentrated on the backside - lower back, glutes, and hamstrings.1

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[christopherarmstrong]

This video has 220k views and only 2 comments? Go Mike Salemi!!