3 AMAZING Shoulder Exercises (Olympian Mirabai Chanu)

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[navinmethani]

She need more recognition in India she is a gem 💪more power to her and thank you for the knowledge always learning

[knyghtkrawlr]

I've been doing these for a couple weeks now for rehab and i can tell a difference already

[lousassle]

Bottom up is a wonderful mod to kettlebell exercises. Great for grip strength too.

[beepboopbop]

Hello, I've been watching your content for a few months now. I am also a PT, and I found you when looking for treatment ideas for a weightlifting patient of mine. I really appreciate your perspective and keen observation skills! Thank you for sharing.

[ExecutionSommaire]

Upside down kettlebells, gotta try this, looks terrific for stabilization.

[jeffreyurteaga]

Love your shorts! Straight foward and to the point! Keep it up! Great content!

[sureshbisht]

The upside down kettlebell press is one of the best shoulder stability exercises that I've done.
I used to have pain in left shoulder after exercising but since i've starting doing the upside down kettlebell press.
The pain is completely gone😮

[lukeedmiston]

I would love to see a short on dips! I keep feeling pain in my lateral delts and it feels unstable. Love your stuff!

[dbzgtcrazy]

love bottoms up presses since I heard about them on the Mind Pump show

[rahulmisal]

She is already an inspiration for millions here in india. thank you mirabai...

[yt_takamineyt_takamine]

Wow that press looks very cool and strong

[Redditor]

Wow, can you please do a breakdown of hip/shoulder routines we can do that won't impact gym sessions if we lift heavy (5x5)? Your content is amazing I'm learning a lot. Just did your "best squat routine" this morning and had much better form plus no pain in my groin area. 👍

[ourtube]

If you don’t have kettlebells try doing bear crawls, nice and slow without allowing rotation. My shoulders are garbage and these have been lighting up the muscle without taxing my joint.

[efisgpr]

At 247 lbs and doing these.... still get the 175s "What are you trying to build??" Like bro...just keep doing your own shit....

[francinebrown]

Hi! Can you recommend an NYC PT? Random question but you seem really awesome and my mom tore her meniscus and needs a proper PT ( like yourself, but in nyc). Your vids are awesome and I appreciate them!

[Luke-blgp]

hey, whenever you talk about bulgarian split squats you say to put 90% of your bodyweight on your front leg, but I feel like that's extremely difficult, you'd have to use a very wide step and lean forard a lot. I think it's more like 75% of the weight on yoiur front leg and 25% on the back leg

[devonsdistendedgut]

Hey, how should i incorporate this into a general push pull powerbuilding routine? like just do a couple of these for warmups? or after the workout? (should do these on a push day i assume)

[SaoirseAnthony]

What weight kettlebell for somewhat beginner

[victorpaduraru]

What do you think of rings workouts? Do they provide the stability demand în order to build healthy shoulders?

[ceelve]

I need help, I dislocated my shoulder for the second time and Im afraid to get back to the basketball court 🥺