Boost Self-Worth and Build Positive Mindset Deep Sleep Meditation | Mindful Movement

Enjoy deep, restorative sleep with this guided meditation to enhance your self-worth and confidence. As you drift into a peaceful rest, I will guide you through a series of powerful affirmations, helping you internalize beliefs of abundance and self-love. This practice works to reprogram your subconscious mind, reinforcing your values and capabilities. Ideal for anyone seeking to strengthen their self-esteem and awaken refreshed with a renewed sense of purpose and positivity.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #youareworthy #youareenough #iamenough #meditation

[emox]

I cannot believe I’ve been meditating and falling asleep to Sara’s voice for two years and just discovered she teaches Pilates in my town!!! What?!

[orchidenica]

Perfect timing for bed time ❤ thank you!

[Manifestedmight]

Thank you for the soothing and comforting voice in this video! It made me feel so relaxed and helped me drift into a peaceful sleep. Truly a wonderful experience!❤❤❤

[ashnave]

I listened to this last night for the first and I legit don’t even remember falling asleep. Sara, you have helped me love going to sleep whereas I had so much anxiety before bed. Would toss and turn, but listening to your sleep meditations have allowed to let go but also trust that I am safe and deserving of love and a good night’s rest. THANK YOU!

[FallAsleepMeditationhelper]

Wish everyone watching this video will relieve stress, and get the most relaxing sleep❤❤❤❤❤❤

[loristonge]

You have helped me so much with my anxiety and insomnia Sara thank you ❤❤

[breindyweisz]

Hi. This was so helpful I must have fallen asleep because I don't remember finishing it.

[Aliskalak]

Love your meditations, I always seem to find what I’m looking for in the moment👌

[marazulization]

I’m so grateful for your amazing work and love ! Thank you ! I wish you millions of subscriber, your voice is magic, I never had problem falling a slip since I found your channel over two years ago! There is lots of love and gratitude in my heart for you ! ❤

[ourhumanwrites]

❤❤❤❤ I love your deep sleep meditations. Dozed off soundly! Thank you so much❤❤❤❤

[fortunelevi]

i literally have no idea what she’s saying in this video, 8 minutes in and im asleep wow😮❤

[adelafaith]

Sarah! This is absolute perfection. So much gratitude for your work.
Do you have a morning meditation working on the same affirmations to bring confidence and build safe energy boundaries to become more capable and purposeful too, please?❤🎉❤🎉

[nariutimes]

What a perfect meditation after a long day. And since I am awake again I shall listen again. Thank you <3

[jillmarie]

🙏❤️ thank you. This is really powerful and helping me to heal this part of me. I'm embracing these words fully and receptive. I am worthy. I am capable. I am safe. ❤️

[YuliaGrushevskaya-bihe]

❤😊of course i am of a beautifull life that is in harmony with my values😊

[MeditationForSleepguided]

*My mother passed away recently. I haven’t been able to sleep for days on end. I saw this and decided to try it. I finally was able to sleep. And my dream was all the memories I have of my mother. I never slept better in my life. Thank you, and I hope everyone else has the best sleep too!*

[Priscilla]

Please make more 3 hour sleep meditation for anxiety please !!

[sandibubbles]

Adverts at the end of sleep meditations are annoying and off putting. Will not listen to it again

[shannabanana]

I love these but why does the audio stop 30 minutes in?

[itsyouk]

My husband abuses me
This is all I have