12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good

Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through several moves that'll help target those ankle, calf and glute muscles for better balance.
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[oyamambulula]

Brian is such a great trainer, really enjoyed this

[JoseDiaz-ylsh]

Balance helps in sports and every day in life. Balance is core control. Body control. Very well put

[dkie]

Legs are shaking!!! Omg! What a challenge! Thank you

[mrredithhall]

Mind Body Balance. Thank you Brian. Excellent. Fun work out!

[kellypantaleoni]

Well this was a level of fun I was not thinking there would be!
I am feeling muscles I haven’t felt in a time😂
Thank you😊

[LiuLutetium]

I love/hate this so much. A fantastic workout that targets muscles i didnt even know needed targeting!

[DrCarolFrancis]

Day two of this and already improving and my balance and strength walking after injury is so much better. This was what I needed for my routine for sure. Thanks so much. Now part of my routine. Thanks!!!!

[kimrauch]

I'm so glad I found this video.I love it it has helped my balance. It makes my feet feel so good after and it really helps me with the neuropaty in my feet.

[mitchchen]

such a good trainer, very unique movements too!!

[jacqueline]

That workout was so beneficial! Thank you, Brian. You are my favorite Well and Good trainer.

[thomismyri]

You are a truly amazing instructer! Hope to see more balance workouts!

[rachelhgibbs]

Thanks Brian! What a great way to begin my day 🤸🤸🤸

[joanfrench]

Such a great workout for balance. Thank you Brian! I've done for 2 weeks 4x/ week and already feel difference. Love the way you do the video.

[badboygoodgirl]

what a great introduction to this. loved it, and i broke a sweat!

[sherrybuFitness]

Loved this. Challenging. Great cuing.

[annebarthgrossman]

whew! That was more "fun" than I was expecting. Great moves though, I will incorporate into my workouts! You're the best, Brian!

[dianepines]

Not for beginners or if you are overweight.