How To 'BULK UP' Super Fast! | My 4 Tips For Maximum Weight Gain (100% Works)@MaLLuUnToLD

SESA Ayurvedic Regain - 2 Step Hair Growth Kit (Clinically Proven*)

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Gys Simple video on 4 important mistakes which i made as a beginner,which you never ever do in you journey if you want some serious gains, please stay away from that and hopes this video gives you a much more clarity stay strong💪♥️

Music Info: Groove Day - Soul-Prod Music.

@MaLLuUnToLD @varkycha @VIJOFITNESSLIFESTYLE @Karatefitnesstutorial @naturalsquad. @BBFitnessGuide @AnReNFITNESS2020

#fitness #fitnessmalayalam #malayalamfitness #bellyfat malayalam# wight gain tips malayalam

[MaLLuUnToLD]

Use Coupon Code: UNTOLD15 for 15% OFF on your purchase of SESA Ayurvedic Ayurvedic Regain - 2 Step Hair Growth Kit (Clinically Proven*)

[Pranavkarma_]

Bulking stage ill നമ്മൾ അവശയത്തിന് weight ayi pinne citing phase ill നമ്മുടെ BMI weight നേകാൾ കുറച്ചാൽ ആണോ ABS തെളിഞ്ഞു oru10% body fat ethullu, bro oru cutting phase video koodi cheyyo

[ammucharish]

Bro faceinu ichre വണ്ണം വെക്കാൻ tips parayumo❤

[RagnarrLothbrokk]

Bro 5 or 6 days homeworkout plan paranju theramo?
Dumbells and barbell use cheyythukond ulladh

[amaldevk.a]

Aasane oru video cheyyuo ee vishayam, enthannu vechal weight gain cheyyam pakshe engane vayar koodathe vannam vechu bulky aakam.please oru video.vayar kootathe ngane vannam vekkam

[Sharon-xuxb]

Bro fat kerum ennu pedichita adhigam food kzhikathe.muscle mathram build cheyyan patumo otum fat kerathe.body recomposition cheythal

[shiyas-ef]

Bro really ..your such an awsome guy... Millions subscribers ഉള്ള പല fitness trainers ntennum കിട്ടാത്ത ഒരു satisfaction bro denn കിട്ടാറുണ്ട് ഈ ഒറ്റ vedio കൊണ്ട് bulking ചെയ്യുന്ന എനിക്ക് ഉണ്ടായിരുന്ന 6-7 doubt തീർന്ന് കിട്ടി.. Thankyou brother❤

[AdhiKrish-yc]

Bro tummy trimmerine patti oru video cheyyumo

[Racerbro.]

Bro njn kazhikuna food plan parayam
Morning oru 6 am - nuts combination of cashew, almond, walnut,peanut then sunflower seed, pumpkin seed and dates ...one glass of water

Then gym workout kazhinj

4 appam alakil dosa aghna daily change akum but epalum 4 ennam kazhikum and nalla curry athinta kooda like kadala curry, green peas curry ...pinna oru plate omlete and one banana....
Pinna kurach kazhinj oru 30 g peanut and one banana .

Afternoon njn oru athyavisham nalla quantity rice kazhikum koodae orupadi vegetableum and fish curry and one banana

Evening onulakil payar steam akiyath allakil sweet potato rathri akumbo njn oru 5 chapati and curry (kadala curry or chicken curry )...

Ethani njn mostly kazhikar...size njn expect cheyana polae onnum vekunilaa..

Enth cheyanam njn

Njn paramavathi calories intake kootunudh annitum 😢

[instakid]

Bro, 7 days home workout plan video cheyamo

[allugamer]

Bro what is cardio exercise and what is weight gain excercise Patti oru video cheymo ithinada difference pranji tharo athane good

[anchalpt]

Bro ee video nalla helpful ayi❣️
Next video workout order cheyamo pls✌🏻

[akhilm]

@MaLLuUnToLD  njan oru dout choyichirunnu... reply tharavo..? Please

Njan 74 kg und..hight 167
Athyavisham thadiyund....2 massamayi gym il ponnud...ky okke set

Protein powder upayogikkannam ennud...but...thadi ullod oru

Ravilaya(5:30-8;30) gymil ponne....preworkout upayogikkan pattumo..ravila thannee...verum

[OKശരിbye]

Which is better Rice or Wheat for Bulk?

[benedict]

i'm 16yrs old but njan food kazhikumbol ath vayar mathrae chadunullu, hands and legs skinny aahn entha cheyyande? but enik 60kg um indd

[asaneeyy]

leg home workout video venam bro 2 dumbles ind

[shijaz]

Hey let's starts a weight gain community ? Ethra nokeetum pattathavrk orumich ninn parisramich nokam 😃

[MINGELPINGEL]

Hello bro njn devasavum gymil pokkum enikku 16 age ullu enikku vannam vekkan food ellam kurichu nokki athu pola thanna weight Ella enikku protine power karikkan pattulla eni njn enthu chayanam Ella enna kanumbol kaliyakkunu gymel poyittum body vannela ennu paranju

[multivision]

Chetta, 2500 maintain calorie ulla njan oru 2800 calorie yil bulkinging start cheythal pinne calorie surplus cheyyano, cheyyanamenkil ennan cheyyendath, oru 1-2 years okke lean Bulking engane cheyyam onnu paranju tharuvo ❤️

[CMD]

Super video. Njan aa hair product medichu. Pinne innu thottu diet um change cheyua. Thanks bro