Day 1 of 30: Abs Challenge Begins!

preview_player
Показать описание
Kickstart your fitness journey with our 30-Day Abs Challenge!

Discover the transformative power of consistency and determination as we guide you through three essential core exercises: crunches, mountain climbers, and plank holds. In this video, you'll get detailed instructions on how to correctly perform each exercise to maximize your results. Stay motivated by tracking your progress and engaging with our supportive challenge community. Ready to take action and sculpt those abs? Hit play and let’s get started!

💪 #AbsChallenge #FitnessJourney #Crunches #MountainClimbers #PlankHold #WorkoutMotivation

Don't forget to like, and share this video with friends who are ready to join the challenge!

thanks for watching

keep support and subscribe #fastfit
  1. Fast Fit
  2. #adaptivefitness #trainhardtostayfit #motivation #bodybuilding #fitnesslessons
Рекомендации по теме
Day 1/30 Abs 0:08:12

Day 1/30 Abs Workout (30 Days Abs Workout) ENABLE SUBTITLES!

30 Days Six 0:08:17

30 Days Six Pack Abs Workout Program Day: 1/30

INTENSE ABS in 0:06:14

INTENSE ABS in 30 Days CHALLENGE 🔥 | Day 1

ABS Challenge That 0:10:34

ABS Challenge That Will Change Your Life (30 DAYS RESULTS)

30 Min ABS 0:31:22

30 Min ABS WORKOUT at Home | No Equipment | No Repeat

10 Mins ABS 0:11:03

10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

30 Day Abs 0:06:36

30 Day Abs challenge | Day one

Day 1: 30 0:37:07

Day 1: 30 Min HIIT CARDIO + ABS [Full Body Workout] // 6WS2

30 Minute Bodyweight 0:33:31

30 Minute Bodyweight Nonstop Cardio & Abs Workout | PRE - Day 1

Get 6 PACK 0:08:31

Get 6 PACK ABS in 28 Days | Abs Workout Challenge

Upper Abs Workout 0:08:56

Upper Abs Workout At Home | 30 Days to Six Pack Abs for Beginner to Advanced Day 1

Day 1: 5 0:05:50

Day 1: 5 Min Express Abs Workout | Sculpted: 2 Week Ab Challenge

Want a COMPLETE 0:00:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

IRON Series 30 0:38:03

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5

Beginner ABs Workout 0:10:25

Beginner ABs Workout | Level 1 Easy Follow Along Home Workout

IRON Series Finale 0:38:31

IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

Get ABS in 0:10:42

Get ABS in 30 DAYS (Workout Challenge)

IRON Series 30 0:41:48

IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1

Complete 30 Min 0:33:27

Complete 30 Min ABS Workout | Follow Along

Intense Abs Workout 0:10:10

Intense Abs Workout 🌟 WEEK 1, 30 Day Tiny Waist Challenge!

Ab Power Workout 0:10:28

Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS

30 MIN SUPER 0:30:21

30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge

Ab Strength Workout 0:10:26

Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

ABS Workouts Are 0:03:51

ABS Workouts Are WASTE OF TIME. DO THIS INSTEAD