30 Day Abs challenge | Day one

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#ABSWORKOUT #ABSCHALLENGE #WORKOUTCHALLENGESERIES #COREWORKOUT #CORESTRENGTHENING #FATBURNINGWORKOUT #HIITWORKOUT #FULLBODYWORKOUT #SIXPACKABS

Day one routine:

Leg raises
Side reaches
Half burpees

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Комментарии
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For everyone who wants to know I have completed the 30 days and it actually works thank you abs challenge

leylafreelance
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Had to look strangely hard to find a 30 day challenge that wasn’t just 1 video telling you to do the same workout for 30 days. Can’t wait for the rest of it!

polevaultgirl
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If you dont want to follow along, each set consists of roughly 9 leg raises, 12 windscreen wipers, and 11 burpees. 3 sets in total.

safi
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Hey everyone who want to know if this challenge really work i want to tell this challenge brings an increadible change in your belly size! Yes! This realy works! And I have completed this challenge and saw the difference in me!
Thank you healthista!!!!❤️❤️❤️❤️❤️

samihaafaf
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lol I got a Nutella add before this video 😂😂😂

helloworld
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Did this last year and doing it again because the result was so good!!!

PARKEM-mcdt
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DAY 1: Done, out of breath and it's hard for me to keep legs straight while doing leg raise -_- but I felt the burn and will continue this challenge.

Day 2: Done, out of breath again but my burpees are much better now and legs are still not straight but I will keep pushing it PHEWWW it's such a good workout. KEEP IT UP LADS ^_^.

Day 3: Done, was very challenging but I love it and I am getting much better with my stamina.

Day 4: Done, I had to push myself was not feeling like working out but then finally did, loved the day 4 exercises and I am glad you have a different sets of exercises each day which makes it more interesting.

Ricky-egqq
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Just finished day one! Thank you for making this challenge! I really hope I can finish it :)

anouk
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I'm gonna start this today. Thanks for your videos. I've lost 20 kilograms, but my stomach is very soft and I still have a lot of fat and loose skin. I hope this helps. I workout (HIIT) 3 days a week for about an hour, and I need something more. Wish me luck!

Edit: Just did it! Got me out of breath, more than I thought it would, lol.

jenniferhill
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Your energy and enthusiasm are amazing! Thanks for putting this series together. (Day 1)

foreversunrise
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I don't understand why your channel has so few views these days. It was really hard to find your ab challenge, though it's one of the best! Why did the algorithm do that?

solarwind
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Day 1 completed! Also morning and evening yoga for 30 days to help stretch before and recovery after. Running 2 times a week at least so fingers crossed the abs come through in a month’s time! 🧘‍♀️

stephaniemowatt
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About to start it tomorrow. Fingers crossed!!

Helena-udjp
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Day 1 done. I feel so good. Thank you!

EyaBaldi
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I’m going to start tomorrow, I really hope I stick with it ! I need all the motivation I can get !

alejandrasantiago
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Abs-solutely wonderful!;) Completed day 1!

gesinejaeger
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Thank you for this video. I did the workout this morning and it was really nice. Thanks again!

chadsmith
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I'm going to complete this challenge ~~~ Can I have some motivation? No? Okay😁

*Day* *1* : I enjoyed it a lot and it wasn't that long and I could really feel the pressure on my abs!!😆

*Day* *2* : I just completed day 2 and it's just awesome, can't wait to finish this challenge

*Day* *3* : Yasss!! I completed day 3 and it was reeeeaaalllyyy fun and I'm sure that I'm gonna be in love with my abs

*Day* *4* : Oof😂😅 It was tough but I did it🌼🔥

*Day* *5* : Omg😂 My abs and obliques are really sore and believe it or not I've already started seeing some differences~ ✊💞

*Day* *6* : It was kinda easy then the rest lol, Tomorrow I'm gonna take after pic of my abs hehehe😂✊

*Day* *7* : Awmagawd! The last exercise of this set was so hard 😥😂 But it's totally worth it cause I'm seeing so much difference in only 1 week!!

*Day* *8* : Just completed Day 8 and it's just amazing, I think I'm gonna complete it~

*Day* *9* : This was one of the toughest one so far! But I did it~~~

*Day* *10* : Done~~ Idk but I feel like it's getting harder😅

*Day* *11* : Yay! I'm so close to 2 weeks!

*Day* *12* : It was REALLY hard 😂

*Day* *13* : It was easy but it required a ton of balance 😁

*Day* *14* : OMG I CAN'T BELIEVE IM ALREADY HALF WAY THROUGH 😆

*Day* *15* : Is So Painful and tough!!😭

fizzalee
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Love this, going to begin..what are eating plans together with this excercise

raquelvanstavel
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I'm starting from today👍
Hope this will go good.. 🙏

shivanilautre