Water Fasting for Weight Loss & Detoxification | Health Benefits, Precautions | June Challenge

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Hello YouTube family,
Hope you all are keeping safe, healthy & happy.
Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process. When you stop eating all the energy that has been used to gain energy from food is now being used for flushing toxins out of the system and boost the natural healing mechanism of the body.
Water cleanses, also known as a water fasting, is a type of fasting in which for a set period of time, you only consume water. In today's video I have explained the benefits, advantages of Water Fasting, along with some of its side effects & people who should avoid it.

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[shamas_kitchen]

Whoever reading my comment, i pray you always stay blessed and happy with your lovely family, i pray your all good aims get fulfill, i also have a aim to make my this food channel successful, i am working much hard i believe one day i will make it, i dont want to lose hope....

[absolutelyakanksha]

I finished my 3-day water fast today and down 3kgs(weight wasn't my concern detoxification and mental rejuvenation was).It works splendidly. The trick that might help is to keep yourself busy specially the first day.... And then it is piece of cake. I feel splendid already and will certainly do it periodically over months.

[TrinityGoddess]

Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight, " not fat. And when you go back to eating, any lost weight usually gets a return ticket back.

[rozeara]

I think you are the only health coach in india who single mindedly follow and promote IF and water fasting.. i got amazing results by following Dr. Jason Fung.. hope more and more youtubers suggest IF and WF like you do

[supriyasitar]

You only spoke about who should not take the water diet. You didn't talk about how to take the water diet. How many glasses of water to drink and at what intervals.

[helpdeskvivareatowere]

What after 7 days ?? 7 days fasting ke baad routine kese bnaye diet ka ??? Please make a video

[sebikakhanambarbhuiya]

You won't believe, I am on water fasting today for the first time in my life. I started yesterday 08:00pm and will continue till tomorrow 06:00am. I have watched Luke Cutinho's video.

[BushraRahman-zl]

I've lost 2.7 kgs in just 1 and half day! You can add black coffee, black tea or green tea without sugar and little walking. Also chia seeds water can be used.

[Sajesh-ie]

True it's wonderful, just need a discipline and your will to do it.
Started with a weight 96.10 kg day 1
Day 2 weight 94.55kg

[foramdoshi]

For Jainis it is a part of religion....Proud to b jain

[Khushi_Jain]

Hello mam did it for 2 days continuously lost 3.5 kg ...👍👍

[anshu]

Hi mam...I like your all videos...your all videos are real...nothing fake....Thanks mam

[grishma]

I have tried this...& It really worked.
I got 2.5kg weight loss in a day...

[rajeswarireddy]

24 hour fast
Konsa time pe start kare??
Morning or night
Plz reply me mam

[ACHIEVERSLEARNINGCLASSES]

Im gonna start my water fast tomorrow please wish me luck

[jenetta]

I doing water fasting thats y I'm watching it now wish me luck. ❣️❣️

[monikataneja]

You discuss more on precaution part but did not explain the how to start & finish it with before & after day meal plan. Pls explain ?

[preetikamble]

Is there any issue of regaining weight after starting normal diet after completion of water fasting??

[ShivamJaiswal-horr]

Age 20
Weight 74kg
Lambu
water fast 48 hours
Feeling best

[rayhankabir]

I m doning this...this is my first day...i want to doing this things continue 5 days.. Is that safe?