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3 Hip Mobility Exercises
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Hip mobility is important for maintaining overall physical health and preventing injury. Incorporating regular hip mobility exercises into your fitness routine can enhance flexibility, reduce muscle imbalances, and alleviate lower back pain.
Including these stretches in your daily routine can help improve your range of motion, enhance athletic performance, and contribute to better posture and overall well-being:
⭐ Lunging hip flexor stretch to open up the front of the hips
⭐ Figure 4 stretch to improve external hip rotation
⭐ Pigeon's pose to increase hip flexion and internal rotation
#Hips #HipMobility #Stretch #University #Chiro #Health #SCU #WeAreSCU #PhysicalHealth #Routine
Including these stretches in your daily routine can help improve your range of motion, enhance athletic performance, and contribute to better posture and overall well-being:
⭐ Lunging hip flexor stretch to open up the front of the hips
⭐ Figure 4 stretch to improve external hip rotation
⭐ Pigeon's pose to increase hip flexion and internal rotation
#Hips #HipMobility #Stretch #University #Chiro #Health #SCU #WeAreSCU #PhysicalHealth #Routine
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