Try this cardio workout for #pcos

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[mtngrl]

If you walk backwards on the same incline... glute and leg burn! Such a great workout. Even do the same workouts for my horses. Low impact and builds muscle fast.

[Peaceandcalm_]

Credit to Lauren Giraldo for her 12.3.30 method! ❤

[kukiiez]

Thanks for the tip, I will try it today 🙌🏼

[nikkie_a]

I already do an incline of 10. I guess I will be moving it up to 12

[PCOSWeightLoss]

Join us in the largest community for women with PCOS, The Cysterhood, and get access to PCOS meal plans, workouts, and more! ✨Link is on my Channel page to join !✨

[caroliniferreira]

Well this is 12 3 30, from Lauren Giraldo's workout routine. I still can't do it, but I'll get there 😅

[mermaidsoul]

I just go for a walk under the morning sun since i can’t afford gym or treadmill

[erinsebestyen]

How does an incline have anything to do with insulin sensitivity

[minimishra]

How about climbing stairs for an hour?

[guesswho]

Weird question but how do you get the underarms to look even toned as the rest of the arm skin?

[naneunna]

My treadmill doesn't have an incline

[rznshahzad]

I do a job and don't have time to go to the gym ....got no gym near my home also 😕

[Fabihaschannel]

How does strength training and body weight exercises work for us???

[Mmmmmmmmm-]

Is grow with Jo good the low impact videos??

[m_kawaii_mlody]

Can I jog for 20 min cuz I don't have gym membership 😅
And I find jog more effective and had weight loss effectively without body stress

[wendyayebale]

This is what I do ! Any recommendations on how often to do this workout ? And do I pair it with other workouts?

[si.]

I do this but I put my hands on the machine

[lilmickiewicz]

I run on inclaim 3 on speed 9.5 ...oh course with breaks😅 for 1h

[alisonsstudio]

I started doing 12% incline but my back and knee hurt so much..

[malaika.chauhdary]

Hi maam
How long it take to reverse the symptoms