Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh

Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
-
30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
-

Here's the complete playlist to more than 50 videos:

[delin]

0:35 : wide smith machine squat
1:42 : walking lunges
2:42 : Lat pulldown
3:27 : seated cable row
5:20 : low cable crossover
7:00 : full extension

[cpine]

Thank you for letting me not look clueless in the gym

Edit: As clueless

[theunpretty]

You’re a life saver! I literally signed up for a membership that’s costing me and was regretting even getting one because I don’t even know how to use the equipments.

[Chachapooch]

Oh my goodness Joanna!! I just finished this entire workout at the gym, and literally every single inch of my body hurts right now. I am drenched in sweat, and I can barely walk or lift my arms over my head! This is such a great workout, so proud of myself for pushing through. Thank you Joanna, you're awesome at what you do! 💃🏼🤸‍♀️👏

[priyankagupta]

I did this today, it’s such a great workout! I usually do strength training 4 times a week but due to my exams, I just could hit the gym 2-3 times, and this is perfect, what I neeededdd!
You are awesome joannah

[NikkiMarieVlogsNMV]

I just signed up for the gym and am in need of a routine like this.

[benicia]

These vids have absolutely changed my body

[tinamarie]

My 30-something my daughter is about to go to the gym with her husband and follow him around with the machine works. I was looking for a timing on each machine for her. Because men and women's bodies are a bit different. So to add to this that would be awesome for this video. But I shared this with her perfect thank you.

[neena_gems]

Brilliant! Finally a workout that includes how to use the equipment, correct form and areas you should feel the effect of the exercise. Thank you!

[angelisabel]

You're amazing and an inspiration. I'm experiencing a plateau right now. and because this is the first time I haven't given up on myself, I think I need to educate myself on what what part of the body I should be focusing on each day. Have an amazing day Jo. you truly are an inspiration.

[hananeladj]

Finally i found a video that answers all my question about working out in the gym for beginners. Tomorrow i will start doing this for 8 weeks. Please keep posting more videos we need this. However, Catherine made it look easy 😂

[malaker]

First week at the gym, happy I found you Joanna❤️‍🩹

[luclark]

I love the way how you explain each workout, very detailed and story by step. I learned so much from you. The cable crossover you demonstrate is so interesting. Could you make a video showing us how to use cable machine ?

[sukrunnisak]

Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..

[marsvargas]

I’m trying to learn how to lift weights at the gym, so I can show my daughter as well. We both want to have stronger upper body strength, and this was incredibly helpful. Thank you so much for these types of videos 🙏🏽

[fc]

This was the clearest and fullest explanation without actually having a PT next to me, thank you! I just subscribed. Your form is flawless btw

[bellamadet]

Hello from the Philippines Joanna! I always exercise with my friends by following your HIT workout videos and we always yell at you for how difficult your workouts are. On the other hand, we love and respect how strong and motivating you are. Thank you for inspiring us to become fit. Sending you lots of love from the Philippines Joanna. :) <3

[monicamocanu]

Finally a video with more action than just talking about it

[lenirose]

I wonder how long this would take me at the gym. I didn't know what my workout plan tomorrow will be. This came in the right time, trying these tomorrow. thanks :D

[SuchismitaGhosh]

Just completed this workout. Feels great! Thanks a lot for the video.