Do THIS for Morning Energy | 7 BEST Breakfast Foods | Saurabh Bothra

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Ever wondered how much the first bite of your day can impact your energy levels, mood, and overall health? Let’s unravel the mystery together in today’s video, where we explore seven powerhouse foods that can revolutionize your morning routine! From understanding the nutritional profile of these morning must-haves to learning simple yet creative ways to incorporate them into your breakfast, this video is a treasure of insights and ideas. I'm not just talking about a bowl of cereal here; get ready to discover foods that will energize, nourish, and prepare you for a bustling day ahead!

#breakfast #healthyeating #healthyliving
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Timestamps:

00:00 - The actual GOOD MORNING
00:52 - Why BREAKFAST is important?
01:25 - Glycemic Index (GI)
02:13 - 7 Best items for BREAKFAST

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[Learnwithart]

1- bananas
2- millets
3- dates
4- nuts and seeds
5- sprouts and micro greens
6-paneer and protein
7- veggies and juice

[mahitanpure]

1. Bananas
2. Millets
3. Dates
4. Nuts and seeds
5. Sprouts and micro greens
6. Paneer and protein
7. Veggies and juice

[SusheelaBai-qqob]

I am 46 this is the first time experiencing yoga. Feeling good thank you so much.

[shantidevi]

Mai first time yoga classes join ker rahi hu. Mai bahut kush or happy hue aap ka introduction class attend ker k. Thank you so much beta ❤
Maine abhi se yoga ki practice suru bhi ker di h.

[sunandabali]

Thanks .I am 76 yrs and recently join you .God bless

[pratimam]

Thank u Sir, I m your yoga student. You are cariing of each one. Really you are Devdoot for everyone. God bless you🙏

[hiralalnagar]

बहुत उपयोगी वीडियो है। योगासन क बाद लंबी आयु और लगातार तंदुरुस्त तथा नि:रोग बने रहने के लिए सुबह के नाश्ते का स्थायी महत्व है।

[rukhsanaghadiyali]

Beta bahot bahot dhanyawad Allah tumhe hamesha khush rakhe AAMEEN

[rajashreekshatriya]

I have joined free yoga also now joined yoga for one year . First time I came to know about many important tips for health diet . Thank you very much Sir you have explained in a very Nice way 🙏

[SURESHVORA-we]

Yes we need to know how to grow all these vegetables.❤❤❤❤❤❤

[umarowaisboss]

Sir mai 60 saal ki hu mai aaj hi join huee bt bt accha laga mujye sb kar nhi ski koshish kr rhi hu mujye sandivat hai shukriya beta God bless you always with good health and happiness and prosperity

[sumanmaharao]

बेटा, आप बहोतही आसान और सिंपल शब्दो मे समझाते हो .अच्छा काम कर रहे हो.गाॅड ब्लेस यु.

[rashmikhanduri]

Sourabh you are a package in itself
Great going
God bless you

[swarnalathagupta]

Dear sir, so far I never used to come across so many videos continuesly. U r unique personality. Wonderful blissful service being. Stay blessed always n by all ways.

[swatimithagari]

बहुत बहुत धन्यवाद.🙏🏻आपने बहुत ही सिंपल और आसान तरीके से diet समजाया । Thank you very much.

[syamalagoneguntla]

Syamala godi this is the 1st class for me. Feeling happy . Loved it.

[shelleygeorge]

Today is my first day of your yoga class. It was an amazing experience. Thank you so much.

[ranugulati]

Today is my 3rd day. Yeh extermily humhare yoga class me hoti hai every morning 5.30 Bharitya yoga sansthan In rohini sec 2 rohini un ke classes hoti hai park me .

[akhileshkumarvaghela]

Your contribution for good health maintains great . Thanks and appreciate.

[उषायथार्थऊर्जा]

हार्दिक साधुवाद सौरभ बेटा तुम हमें जागरूक करने का कम कर रहे हो सदा हम सब स्वस्थ रहें मस्त भी 😀🎉💐