The Best Morning Routine According To Science | Andrew Huberman

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[sim_]

This interviewer never interrupts. Thats why I like him

[anneonnamouse]

I can't do this in the winter, the sun rises after I get to work and sets before I leave for home. 😂 I'd be sleeping cat hours to manage this

[Nikki-Adams]

Growing up in a low income urban neighborhood…I didn’t realize how much it is a luxury AND necessity it is to just go for a walk and encounter some semblance of nature without SERIOUSLY worrying about my safety until I was fortunate enough to move. 🙏🏽

[memastarful]

I love going walking at the crack of dawn. It makes me feel invigorated and refreshed for the day ahead.

[brendanschriber]

When the sun doesn’t come out until 7:30… what’s he got a personal sun in his house at 6 AM? 😂

[YaNeK]

"I wake up, take a shit, get out of bed" - Steve-O
😂😂😂

[MeatPez]

If the hour and season you wake permits, getting that sunlight asap is truly paramount

[zitajavorka]

Welcome to Europian world😊Wake up early, first coffee in balcony, exercising, walking 30min to the office, climbing stairs 100x, fasting 20 hours, cooking my own food with a lot of veggies, reading, peting animals...suppose to be natural❤I worked in US for 5 years, people are frendly(love U all❤)but U make life overcomlicated, focused on material things and forgot to enjoying it....

[gibbygordo]

At the crack of dawn, I’ve already been awake 2 hours

[MapleBar]

I wake up around noon, go outside, look up, and stare directly into the sun. It gets less painful with each day, but it gets much more difficult to find the sun.

[nicube]

the problems is that in winter the sun go up way to late...
Thats the reason i prefer summer. I am always happy in summer and depressive in winter.

[broxzera]

I live in a place that is so far north that during winter, from middle of november to the end of january we cannot see the sun, like at all. It is completely gone. There are like 3-4 hours if some daylight, but majority of the day it is completely dark and 90% of people are at work in the period it is some light out

[becomingadreamcatcher]

My dog is looking at me right now and I imagin him saying "You're welcome". 🙈🐕

[SilverloafGolf]

Ahhh, I've seen this recommendation a lot lately and finally starting to understand the saying "Light is sweet, and it is good for the eyes to see the sun" that I believe Ancient King Solomon is credited with. Makes so much sense hearing the science behind it.

[benjaminnavarrete]

So me being in the high desert I'm pretty screwed from October to next January for natural sunlight. Kms

[jakevolk_]

Chris and Huber man both make “beelines” to sunlight in the morning

[goobiejoobers]

Lol watching this while on night shift... so I guess ill try to get a bit of natural light in my eyes before I go to sleep for the day😂😂

[YaNeK]

When you buy an industrial 10k lumen light for your morning routine, because it's too dark when you wake up in the morning.. 😅😅😅

[antimagnet]

sounds like my commute is super healthy

[BGFitnessNY]

I’ve often wondered how these bulls— routines of celebrities and millionaires will go over for millions of ordinary Americans? “Hey, look at what the Rock/Mark Wahlberg/Tim Ferris/Joe Rogan/Jocko Willinck do in the morning.”Get up at 4 AM” even though one might work ten hour days and have small children to tend to after.