my first week of doing 75 hard *2024 motivation*

my first week of doing the 75 hard/soft challenge vlog!

insta @avajules_ ❀

FTC: This video is not sponsored - some links may be affiliate links - all opinions are my own!

[avajules]

To be clear, I had absolutely no idea who that author was prior to reading these comments & being made aware (thank you for those who kindly let me know) I don’t support that & will be returning the book.

[ttmoore]

I'm here for an honest discussion. I've also done 75 day hard it is tough as I only lasted 66 days but I'm looking to re-do it again because I was not focused as much but it helped me focus better. I have issues with certain food groups but plan to try some new things this year! Happy 2024 Ava!

[jessicae]

Hey Ava, not everyone has the same 24 hours in a day. Some people commute far distances by bus after their 12 hour shift. Some people don’t have access to safe walking trails or apartment gyms. Some people have disabled relatives or children they care for after work. Some people work two jobs. Some people have night school. Think deeper about systems people face. Think, resources, inaccess in general, substandard housing and underdeveloped neighborhoods and sidewalks, types of jobs, poverty, climates below freezing, areas of the world that have more darkness than sunny Hawaii. I know your comment wasn’t that deep and no ill intentions but we truly do not all have the same 24 hours in a day, not even close! Though I wish I was a stay at home girlfriend too

[LaurenCarpenter-ju]

i am not really online much (or on youtube much), but every time i see your videos i feel SO SEEN. liking plain coffee does feel adult and feels much healthier! hating vegetables is so real!!! you feel so REAL to me, and that feels rare to find on the internet.
much love <3

[maddalena]

ive literally never needed a motivational video more in my life ava, loving the content as always 🫶

[mariaa.barbosa]

LONG VIDEOS, yes PLEASE, i truly love them

[avajules]

What’s your word of the year for 2024? Mine is intention :)

[alexiss]

So proud of you, Ava! I can't wait to see where this challenge takes you!

[VlogCity]

Everyone watching, this is not 75 Hard. 75 Hard is a mental toughness program developed by Andy Frisella that requires:

a) two 45 min workouts (one HAS to be outdoors)
b) drink 1 gallon of water with no additives
c) read 10 pages of a non fiction book
d) choose a meal plan in line with your goals and stick to it (no alcohol, sweets, or cheat meals)
e) take a progress photo

What Ava is doing still takes discipline, but it's not the real thing.

[akosuakoranteng]

Currently re reading Atomic Habits! It’s a truly life changing book. I feel like I need to read and reread it multiple times to internalize all the principles. Thanks for the video!

[queenragmar]

I lasted 34 days when I attempted it this fall. It is so much harder than I thought! It felt like my days were centered around working out a second time while still making sure I got normal life done, which became so exhausting. Shit’s hard! Good work!

[kristen_mason]

this is the inspiration i need to finally sign up for a barry's membership 😬 comment section hold me accountable– next time ava posts a 75 hard update i will be in my fitness class era!!

[amandavinklarek]

So fun! I love to read books when walking on the treadmill. It honestly makes the time go faster and will help you with your ten-minutes of reading. Good luck on the challenge!

[sharonnnnnnnn]

This is my first time hearing about this challenge, I love that you're documenting it and showing us how you're doing it 🍕

[chloedana]

I started watching you in 2020 and you were the one who got me to buy atomic habits! It has been sitting on my shelf since then lol, but I'm taking this as a sign that it's time to read it. I love the long form content !!! You are one of the few creators that started w long form content and still does it <3 I know short form is where everyone is headed but there are still some of us out here that love the long vlogs.

[meganhibbs]

I think you’re going to love it, and your body will thank you for the reset. Don’t listen to these haters lol, I get up at the ass crack of dawn to go to the gym, go to work, and I’m in grad school. Also, the “stay at home gf” thing, don’t let ppl act like content creation isn’t hard work! ❤

[benkangdaily]

feel so good about seeing Ava getting her best life in 2024 !! GO AVA

[noeasykit]

🍕 haven‘t seen a video of yours for a while now (not on purpose) but they are still as motivating and relaxing as ever, keep going girl 🫶

[sophia-wllx]

so so proud of you! I absolutely love watching your videos, they always bring me SO much joy💗

[liv]

I used to watch you so so much as a kid and you were always the key inspiration for me because you've always been so real. It's been about three years since I watched you but im back and i subscribed and i can't wait to keep building my dream life with you <3