3 Best Stretches For Lower Back Pain | Exercises That You Can Do From Home

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Dr. Gerstin demonstrates the best stretches for lower back pain with three exercises that you can do from home.

If you’re looking to relieve back pain, try out these stretches that you can do from home. Doing these lower back pain stretches daily can limit your #back pain and offer some immediate relief. If you are experiencing chronic lower back pain, it may be best to see a chiropractor or spine specialist for the correct chronic back pain treatment.

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If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! Any pain you might be experiencing can stem from poor #posture or alignment. Get your posture improvement treatment plan today and start learning all about improving posture and living a better and healthier life!

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Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes #chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

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Great stretches, thank you. Rachel from New Zealand.

rachelcallaghan

Thanks for the video, right on time coz i've been having this shooting pain jn my legs with numbness, these stretches helped a bit, but of course im gonna see my doctor 😁

carolineal-yacoub

Thank you. I am in Nigeria, your video is quite helpful.

chineloonyechi

Thank You. I’m in Florida and I liked your help.

pattyoconnells

Thanks so much for this exercise. I have been in deep sciatica pain more then year now but since I started doing this exercise is like a pain a relief. It is really helping me. Thanks.

anniesuah

Ok umm a big person can't do this .. and how is one supposed to do this while in pain

baileyable

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